Apazman Member

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  • its a terrible thing to hear .. and its not just women that hear it... I have been told "I would totally date you if you didn't look like you" There is one thing you can take away ... You can always lose weight ... but thier personality is stuck forever.
    in "you'd be pretty if you were skinny" Comment by Apazman September 2012
  • here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt…
    in First Day of the Journey! Comment by Apazman September 2012
  • here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt…
    in Long journey ahead...need support! Comment by Apazman September 2012
  • Ah-FREAKING-AMAZINNG!
    in -56 Pounds....245 to 188.... PICTURES! Comment by Apazman September 2012
  • Atkins is not about NO carb its about re-introducing carbs. from my expierience, You go NO carb for 2 weeks and ONLY 2 weeks. THEN you bring carbs back in little by little. The problem is that most people see how much they lose in those 2 weeks and try to stay carb free for life, and its just not possible.
    in Atkins for me Comment by Apazman September 2012
  • When I first started I made small changes first like .. Week1 : Continue to stop at fast food when I want but only get a bottled water (never a soda) with whatever I want Week 2. Continue to stop at fast food when I want but only get abottled water (never a soda) with whatever I want AND Never get fries (I may replace this…
    in fast Food is my problem Comment by Apazman August 2012
  • Agreed, Fat doesn't make you fat, sugar makes you fat. High Glycemic foods make you fat, your lack of activity makes you fat. poor choices make you fat ... your 2tbl of peanut oil to cook with isn't making you fat.
    in Healthy Cooking Discussion: Cooking Oil Comment by Apazman August 2012
  • Heavy Weights for weight training, and Intermittent fasting. Also try dry brushing those stubborn areas with Yerpa dry brush twice a day to increase blood flow to those areas
    in Losing weight, but still have a gut Comment by Apazman August 2012
  • here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt…
    in Just registered... first day tomorrow! HELP!! Lol. Comment by Apazman August 2012
  • same here .. but 96 so far.
    in Who has been able to lose with 1200 calorie diet? Comment by Apazman August 2012
  • Hot tea or hot liquid works WONDERS!
    in staring to "diet" - coping with hunger and cravings Comment by Apazman August 2012
  • here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt…
    in Here I am... Comment by Apazman August 2012
  • here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt…
    in Hello! New to this site... Comment by Apazman August 2012
  • here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt…
    in Frustrated :( Advice? Comment by Apazman August 2012
  • Agreed, its like punching yourself in the nuts to offset the pain your *kitten*. just can't win. :)
    in Why aren't more guys ballsy? Comment by Apazman July 2012
  • oooohhh snap!
    in Why aren't more guys ballsy? Comment by Apazman July 2012
  • I don't think she is asking too much, just a tall, decent looking, not shy, successful millionaire who is also a retired fireman that runs an animal shelter on the weekends, and takes care of his elderly parents while riding motorcycles and horses without safety gear, that is always the most romantic person in history... I…
    in Why aren't more guys ballsy? Comment by Apazman July 2012
  • On days I don't work out I fast during the day and eat only dinner .. ever tried to eat 1200 cals of chicken breast and veg? I can't even eat that much. ; )
    in How do people cope on 1200 calories p/d?! Comment by Apazman July 2012
  • Thu 07/12/12 06:15 PM here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at…
    in need to lose the weight...lacking motivation. help? Comment by Apazman July 2012
  • Thu 07/12/12 06:15 PM here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at…
    in MFP Newbie Comment by Apazman July 2012
  • here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt…
    in New here Comment by Apazman July 2012
  • here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt…
    in Hello all im new!!!!! Comment by Apazman July 2012
  • here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt…
    in People with over 100lbs to lose Comment by Apazman July 2012
  • here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt…
    in And my MFP journey begins.... Comment by Apazman July 2012
  • here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt…
    in 10 friends and counting... Comment by Apazman July 2012
  • Here's the dope... The truth is that Fat people are looked as second class citizens, just like hispanics, blacks, whatever. When people think of fat people they think they are lazy and stupid, similar words that people to describe other minorities. Its just the way it is. You are different, and as much as we would like to…
    in Public Humiliation When You're Obese Comment by Apazman July 2012
  • Love Love Love that pale skin, and its more healthy funny enough, a sun tan is reaction the epidermis has when attacked by UV rays. it also makes the skin brittle over time, and when you are in your mid 30s to 40s you get leather/spotty neck. For all those porcelin dolls out there, please add me. :)
    in Pale Skin - Is it really that bad? Comment by Apazman July 2012
  • here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt…
    in Wanting a success story... Comment by Apazman July 2012
  • here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards... post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt…
    in Looking for friends with 100+ to lose Comment by Apazman July 2012
  • Listen up you D*ck infested man mantress, I can't help but offer an opinion on the subject, if you don't like it then wish in one hand and crap in the other and see which ones fills up first. Look here frosty the snow *kitten*, Perhaps if we were all passive about our thoughts, we could just move to a comunist country.…
    in You guys argue a lot. Comment by Apazman July 2012
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