Apazman Member

Bump!

I know we all try to help one another here, but sometimes, you have this divide on mfp, like people who are trying to help others cut back gradually and really looking for substitutions and long term reduction ; while the other group tends to suggest that you shouldn't even be putting anything like that in your body. Now I…

I once saw them Order a Bacon Latte!

I know most will say just drink water. I really like Thai Iced Tea, its sweet, but you can dull that back a bit. Make it at home and drink it in place of your soda.

Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards, post.. Keep your mind actively thinking about weight loss. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than…

Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards, post.. Keep your mind actively thinking about weight loss. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than…

Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards, post.. Keep your mind actively thinking about weight loss. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than…

Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards, post.. Keep your mind actively thinking about weight loss. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than…

Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards, post.. Keep your mind actively thinking about weight loss. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than…

Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards, post.. Keep your mind actively thinking about weight loss. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than…

Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards, post.. Keep your mind actively thinking about weight loss. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than…

Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards, post.. Keep your mind actively thinking about weight loss. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than…

Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards, post.. Keep your mind actively thinking about weight loss. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than…

http://en.wikipedia.org/wiki/Intermittent_fasting http://dailyburn.com/life/health/intermittent-fasting-methods/

oh yes, that is totally fine of course, I did find a booster to this is green tea. Suck down as much of it as you can. Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism.

IF is most effective especially when you keep that blood sugar low. I DON'T mean dangerously low. but every time you eat or raise that blood sugar level your body has to stop burning and return to lower the blood sugar. So the longer you can keep that blood sugar low, the better. Most people love coffee, because of the…

here is a cool post I wrote on the subject http://community.myfitnesspal.com/en/discussion/1338966/intermittent-fasting/p1

Don't listen to anyone but your own body. If your body responds well to intermittent fasting, then do it. Too many times on this site, people will say "Don't do that, its unhealthy" or "that will never work" what they should say, is "that doesn't work for me, or I believe that is unhealthy". Yes, there are unhealthy…

Spend the $100 and get a RMR Test, Its where you lay down or sit while breathing into a tube for about an hour. It is the MOST (Not EXACT) accurate way to see how many calories your body is burning each day. Some people have INCREDIBLY LOW Calorie burn per day.

Hope this helps Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better…

Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt load…

I watch this when I feel like giving in or giving up. :)

Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt load…

Watch this and see if you are motivated... https://www.youtube.com/watch?v=qX9FSZJu448

Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt load…

Heroes are not born... They are forged!

Good Luck to all .. Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least…