Apazman Member

"Tears stream ... down your face... I promise you.... I will learn from my mistakes." Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every…

here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt load…

Here are a few tips that I found to work for me: 1. Make MFP your home page 2. Log in EVERYDAY, read the message boards post.. Keep your mind actively thinking about it. 3. Don't try to change too much at once, Implement 1 change every week or so. Little tweeks over time seem to work best or at least better than butt load…

First of all .. you will need the following - a key to a zoo, - some kind of large cat carrier - meat scented underpants - 3 Red Bulls - 4 Packs of D batteries - A golf club - 2 buckets of Ice and a lot of nerve! .. A LOT OF NERVE!

Needed this today. :)

Well done!

The February to March is REDONKULOUS!

Here is the problem, one of the ways that IF works well is that your blood sugar is lower for longer. If you spike it in the morning with creamers/milk/whatever sugar, its stops the fat burning process and your fat oxidation levels drop significantly. Can you try a caffeine supplement in the morning instead?

Grab heavy thing ... Lift.. repeat. :) jk.. all of these are great answers.

1 word to describe this comment: ..... Pointless

https://www.youtube.com/watch?v=qX9FSZJu448 Watch it every day if you have to...

its too bad they haven't finished it .. I would really like watch it.

Keep in mind, its not exactly that people get told ALL this stuff.. or some of it .. but just once can break your spirit and it stays with you for an eternity. that's what people relate to it. and sometimes people think you don't hear it cause people joke quietly about it.

So it looks like they were going to make a movie but it never finished. https://www.youtube.com/watch?v=5Nbt_v_VS1c

Bumpity bump

Totally agree.

THIS! - "I think anyone who is by nature not hungry in the early part of the day might want to consider IF."

It does not sound crazy AT ALL. I always ate just to eat .. and not because I was hungry. IF shows you what really being hungry and eating is like. I will say I will probably not be doing IF during vacations. When I am on vacation, I am ON vacation. other than that I will be doing IF every day. Even the holidays. :)

when I started .. I wasn't doing any exercise.. then as I lost more weight .. I started to believe.. and got myself a free weight set. weight training and started doing squats, if anything 50 squats a day to start... get up every morning do as many as you can, hold on to a door sill if you need to. Squats are the very best…

Thanks.:)

Because My weight is so high (450+ lbs when I started) I lose about 3-4 a week.

Reality is this.... Do what works for you. Some people like to eat a little, often. Some don't. I have lost weight on IF pretty quickly .. there are a lot of benefits for ME Personally (Not based on science article, just my personal experience) When eating one meal a day I (again, just me) Feel: - Its a real easy rule…

Consistency

I had a really hard time exercising after I got home. I realized that after work and dealing with traffic.. I am SPENT! So I brought my bike to work and ride after work for bit, then head home. Since I started last friday I haven't missed a day, however, its still to early to call victory .. and I live in oregon ..…

http://www.amazon.com/Womens-Weather-Tights-Thermal-Exercise/dp/B0034ZWNV2/ref=sr_1_8?s=cycling&ie=UTF8&qid=1373492893&sr=1-8&keywords=cycling+pants

You are doing this with out programs.. then I say HELLS YEAH! That's the way to do it. Its the best way to do it, because at the end of the day .. its your choices you are looking to change. Putting someone else in charge of your choices can only be rented it can never be owned. :)

Fast for a 3 days and hit again.

Try Fasting, eat one large meal every day for dinner. I have used this method for a long time and it still continues to help people break though those plateaus.

remember if you fail to plan, then you plan to fail. Make sure you are doing as much prep work as possible for the week. Examples: Sundays: Shopping - done take beef for stir fry and marinate in the fridge. I precook 10 pieces for thin sliced chicken breast: -Rinse Chicken - Sprinkle with Kosher Salt - Sprinkle with…

Hot Tea, but make sure its decafe. :) Hot liquid always helps the hunger.. also try a protein shake at night.