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I didn't want to exercise this morning, but I haven't missed yet this week and I didn't want to ruin the streak, so I got up and onto the elliptical. And I was short on time, so to get my 200 minimum burn in a short amount of time, I stayed on level 3 the whole time except for the 5 minutes that I went up to level 4 ... so…
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Hi - I'm 45 and have been overweight for 10 years. I need to lose about 40 pounds to be at a healthy weight. I've been talking about this for ten years ... no more excuses, it's time to do this! Feel free to add me as a friend. :smile:
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Since the levels go up in their intensity, maybe do Level One for 10 days, then Level Two for 10, then Level Three for 10.
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Hi - My name is DJ. I joined this site awhile ago and didn't use it, but I'm back! My goal is to lose 38 pounds this year - I'm hoping by fall. Good luck to all of you - I hope this 'community' will be a good support for me and that I can help encourage others, too! :o)
