dbluejean Member

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  • I didn't want to exercise this morning, but I haven't missed yet this week and I didn't want to ruin the streak, so I got up and onto the elliptical. And I was short on time, so to get my 200 minimum burn in a short amount of time, I stayed on level 3 the whole time except for the 5 minutes that I went up to level 4 ... so…
    in what are you proud of about yourself today? Comment by dbluejean January 2013
  • Hi - I'm 45 and have been overweight for 10 years. I need to lose about 40 pounds to be at a healthy weight. I've been talking about this for ten years ... no more excuses, it's time to do this! Feel free to add me as a friend. :smile:
    in Anyone 40-60 yrs. old looking for motivation Comment by dbluejean April 2012
  • Since the levels go up in their intensity, maybe do Level One for 10 days, then Level Two for 10, then Level Three for 10.
    in 30 Day Shred Tips Comment by dbluejean April 2012
  • Hi - My name is DJ. I joined this site awhile ago and didn't use it, but I'm back! My goal is to lose 38 pounds this year - I'm hoping by fall. Good luck to all of you - I hope this 'community' will be a good support for me and that I can help encourage others, too! :o)
    in im new Comment by dbluejean April 2012
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