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I'm 5ft 8in and at the moment weighing 12st 13lb which is the heaviest i have ever been. Ideally i want to get down to 146lbs or 10st 6lbs. the lighest i have been was 9st 12lb doing weight watchers 5yrs ago. I guess it also depends on your build too. I'd say go for what you are comfortable with. x
