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I’ve been a vegetarian for almost 18 years (with one break). As others have said, it didn’t help me lose weight. In fact, I slowly gained. I would love to be part of a plant based diet group! For me, the only thing that has really worked is calorie restriction, along with cutting out high-fat dairy products like cheese.…
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I exercise most early mornings (bike ride and tennis), and I've found that I need a piece of fruit (almost always a banana) and coffee to function well during the workout. And this is from someone who used to never eat anything before 10. I'm a coffee junkie, and I feel lethargic if I don't have any beforehand and even…
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I'm a vegetarian, too, and one of my favorite meals that is higher in protein and vegetables is this from the NYT, Savory Cottage Cheese Pancakes. I omit their seeds and use curry powder instead, but only because I'm lazy. http://www.nytimes.com/2012/10/26/health/savory-cottage-cheese-pancakes-recipes-for-health.html?_r=0…
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I'm a 5'6" female, 44, and my daily calories were set by MFP at 1200 per day. This happened a couple of weeks ago when I lost another 10 pounds. If I exercise, which I do--almost daily--I can't count those calories. I have continued to lose weight so far at 1200 calories per day with exercise, but I must admit that I do go…
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Hello, I wanted to thank you for creating this group and for posting this list, as well as everyone else who commented. I was recently diagnosed with Hashimoto's after several years of unexplained symptoms and medical tests that turned up nothing. More recently I had significant anxiety and a host of odd symptoms that I…
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I'm in Dallas; feel free to add me!
