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I agree to start with the small goals, then go from there, and it's also best to have something for motivation. Mine is knowing there is money (potentially) and a t-shirt at the end of my small goal of losing 10 pounds. After I hit that threshold, I think it will be so much easier. I had a couple of hiccups when I had to…
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Camby, Indiana (close to Indy)
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I'm 6'0 tall and I have a small frame, weigh around 159-160 right now, my goal weight is 145 (high school weight). I'm getting there. :)
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Thanks! It's a work in progress, but it's working for me. :)
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I was hoping to run Sam Costa on the 23rd, but I have to work a booth at a truck show in Louisville, KY that Saturday, my work is starting to interfere with my run schedule. However, I'm excited about the time changing this weekend, so I'm able to run after work when it's still light out. I'm training for my 4th Indy 500…
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A friend of mine in Virginia lost 108 pounds in 11 months. His before & after photos are quite impressive, He is now building muscle since he lost the weight he wanted to. What he did (and continues to do) is very awesome!
