workout_junkee Member

Map my Run app. It is another UA app and they can be set to sync.

I do both on the same day. I split mine one in the morning and one at night. Back to back is fine but I would lift first so my muscles aren't tired. I agree with NaturalNancy on making sure you are lifting different muscle groups of you do two days in a row.

Rest it until fully recovered. How old are your shoes and did ou get fit to make sure they are the right kind for you?

Garmin all the way.

I run 4 days a week (4-10+ miles) I strength train 3 days a week. I get up and run or ST before work. One run is during a child's practice. Long runs I get up and do early Saturday morning. I have found as a parent sleep time and sport practices are my working out savor.

Try the Nike Training Club app. They have some great workouts.

Thanks everyone. I appreciate everyone's input. I may drop to PiYo 2 days and add strength 1 days:).

Thanks everyone. My goal is to get toned. I am not necessarily looking to get faster:).

Thanks for all the input. This helps so much. I am at 20-25 now right now. I will work on increasing my base for a bit:).

I manually enter mine.

Late morning. That said I am a working mom with two very active children so 4:30am it is.

If you want it bad enough you will make it happen. I have two very active kids so I have no time in the evening to workout. My a learn goes off at 4:30 and I get up nowing I do it then or it does not happen. Does it suck.... Yes especially when I am heading outside to run in crappy weather. In the end I am always glad I…

Yes, eat what the guidelines tell you. If you under eat you will not have the energy you need for workouts and it can slow weight loss.

I get up at 4:30 and do it before my kids are up. I run, lift at home or videos.

21 Day Fix Extreme. Also love Turbo Fire and Max 30.

When combining running with T25/Max 30 I will replace the cardio workouts with running.

Decrease your miles and work up. I would start at 2 miles and add a 1/2 mile each week. Also, have you been fit for a proper shoe?

I debated the 230 vs 235. I ended up with the 235. I was unsure about any wrist HR accuracy. If I want my HR I can wear a strap or do it the old fashion way.

I am not a fan of the treadmill aka dreadmill and hamster wheel. That said it has its time and place. Netflix is great. I survived a 12 mile on the TM with it. Interval runs also help me through.

I have done it with great results. I have done so many programs and hubby always says this one showed the best results:).

I just get up, get dressed and go. I do not give myself time to think about it. Empty stomach for anything less than 5 miles. PB on whole wheat bread of over 5 miles. My first mile is a little slower and then I am good. Give yourself time to adjust. The first few weeks are tough then it is all good:).

I started following a different nutrition plan that cut most dairy. I probably should have left it in

Thanks guys. My muscles have been dragging so I am increasingly water. I took out chocolate milk when I removed cows milk from my diet and replaced it with almond milk. I may just need to go back. Something definitely needs adjusted as my muscles are not recovering as they should.

I work out at home all the time. I would suggest after that go to bed or in the morning before they get up. I work out at 4:30am before anyone else is out of bed.

I have urn 40 in February. I plan to celebrate by running my first marathon this fall.

I would suggest going into a local running store and discussing your options. I did this before buying my Garmin 230 and it was so helpful.

Defineyly go 50lb adjustable for long term usability. I love mine and they are very easy to adjust.

I understand not wanting a certain trainer, ect but $100 for a workout is in correct. The last two I bought were $60-70 and had 8-9 workouts. Jillian Michaels Body Revolution is a great beginner workout. For any workout to succeed you have to push yourself to do it. Only you can make yourself succeed. Good luck.

Mine is supped to arrive Saturday:).

I am on round 2 of 21 Day Extreme. I've had great results. Do you lift at the gym? If so, it may be worth looking at the extreme version before deciding. Personally I love Jillian Micheals and Beach Body. You can definitely get great results at home. I have so many workouts and zero connection to BB (Insanity, Hip Hop Abs,…