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Core de Force or Hammer & Chisel
I am at the half way point of P90X3 and starting to look forward to what's next. I have it narrowly to Core de Force or Hammer and Chisel. I want something that works more at the muscle toning more than cardio as I also run a couple days a week. Anyone done both that can give insight?
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Training and muscle strain
I strained a calf muscle in Barre class. I took a week off from running to give it time to heal. I ran 6.5 miles last night and it was much better but still not 100%. I am afraid to miss another long run. Last week I cycled instead. I am gonna try my long run Saturday but will have to cut short if it hurts. My first full…
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Question for distance runners.
I am in the middle of marathon training. I am 15 weeks out now. I am scheduled to run a 16 miler Saturday. Unfortunately I am sidelined with a calf strain. Do I completely rest ior cross train (bike, ect) to replace the run?
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Nutrition
I am working towards my first marathon in October. I am currently at 25-30 mpw. I feel like it may be time to look closer A at my nutrition. I am trying to figure out my best caloric and macro goals. Any site recommendations or input from experience:). I also cross train 3 days a week (strength).
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Strength training for distance running.
I am currently training for a half in September and full in October. I run 4 days a week and do PiYo three days a week. I would like to add 1-2 days of weights but hate to overdo it. What is the best strength training while running distance (body weight, low weight high rep or high weight low rep).
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First marathon training.
I am running my first full in October. I have ran several half marathons in the past. I have used HH plans for those. I am looking at HH Novice 2 and JG for my full. Both seem to have pros and cons. Any input from seasoned marathoners? My current long runs are 10-12 miles. Should I scale back and start from the beginning…
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Registered for my first marathon. Training.
It is official. I am registered to run my first full marathon in October. Now to pick a training plan. I am debating between HH Novice 2 and JG. Ugh both have pros and cons. Any tips for training?
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Recovery drinks
What do you do for recovery after a hard workout/long run. Is chocolate milk enough or would an actual recovery drink help?
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Dam to Dam
Another awesome D2D this year. Did anyone else run today?
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Has anyone done a Color Run?
I am looking for input. They are bringing it to our town this year and I planned to sign up. Hubby's friend did it last weekend and hated it. Now I am torn. Any thoughts/reviews?
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Started my Insanity/Running Hybrid.
I did Insanity about a year ago. I decided to try a hybrid to increase my running speed and strength. I did day 1 of Insanity yesterday. I so hurt today! My run this morning was not as easy as usual... lol. I am a little nervouse for day 2 of Insanity tomorrow.
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Yoga or pilate DVD suggestions
I am getting tired of my current DVD and would like to purchase another. Any suggestions for a good one? I mainly run/lift but try to add yoga or pilates in once a week. I would prefer one under 40 minutes if at all possible.
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Runners - how much water do you drink?
I went out for a 9 miler yesterday and went through about 20 oz of water. I went into a local running store looking for a hydration belt and was told I should only need to hydrate every 4-4.5 miles. Am I drinking too much? I can not imagine runnng10-12 miles on a hot and humid day without my water. How much do other drink…
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A question for moms who eat clean/healthy.
I have hit a healthy weight and recently started lifting recently. I would like to reduce my body fat a bit. I was at 22% last time I checked. I would like to get closer to 20%. I know diet plays a big part in this. That is were I am having issues. I want to eat right but I do not want to make two different meals a day. I…
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Long Distance Runners. How would you train for this.
I am running a relay May 11th and a 20k June 1st. My total mileage for the Relay is 13.5 miles (3 legs total). I am trying to figure out the best way to train. I am thinking about doing a half mararthon program and figuring the relay to be the end of the program. I would do lighter weekday runs the two weeks in between. I…
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Tips for training/running a relay
I will be running my first relay in May and would love some input on a training plan. My legs will be 5.2/5.1/3.3 miles. I will be running a 20k 3 weeks later. I half a half marathon training plain picked out for the 20k. Should I just start it a few weeks early and do a couple fill in long runs between? Is there a better…
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Dead lift help.
I started NROLFW and did my dead lifts this morning. I felt like it was straining on my back and my back is a little sore this evening. I used two 20 lb dumbbells. Any idea if this is a potential form issue, too much weight or a combo of both?
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NROLFW
My hubby bought my some adjustable weights and a bench for Christmas. I have decided to take some of my Christmas $ and buy NROLFW. Would there be an advantage to buying an ebook versus a paper book (or vice versa)?
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2012 accomplishments
2012 was a big year of first for me:) Insanity Turbo Fire Body Revolution My first half Marathon 636 miles (running) And my favorite.... Fitting into a size 4 again. I have not done that since high school. What were your big accomplishments:-)?
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Strength training for women
My hubby bought me bowflex adjustable weights (up to 50lb each) for Christmas. I am so excited! Now I need to find some workout plans to put them to use. Any suggestions on where to look?
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Exercise vacation helpful?
I have been a regular at working out for a few years now. I work out 5-6 days a week. My workout consist of running, HIIT, Insanity, Turbo Fire and strength trying. I average 12-15 miles (running) a week in the winter and 18-25 during race season. I feel like I am pushing myself to the max year round. I wonder if a muscle…
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For those using TDEE...
How do you haves your calories set in MFP? Do you manually adjust it and ignore the adjustment MFP makes for your exercise? I figured my TDEE on various calculators and the all came back between 1950-2150. Would you set it at 2000 calories? If it makes a difference I do 5 days of running/cross training, 1 day of yoga and…
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Half Marathon Taper
My first half is in 2 weeks (10/21). I ran 12 miles last Saturday. I have planned the following for my final 2 weeks. Tomorrow - 6 miles (I plan to "jog/shuffle" the Color Run that afternoon). Monday - 3 miles Tuesday - 5 miles Thursday - 3 miles Saturday - 8 miles (decreased from 10 after talking to a few friends) Monday…
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Half Marathon taper question.
My first half is in 2 weeks (10/21). I ran 12 miles last Saturday. I have planned the following for my final 2 weeks. Tomorrow - 6 miles (I plan to "jog/shuffle" the Color Run that afternoon). Monday - 3 miles Tuesday - 5 miles Thursday - 3 miles Saturday - 8 miles (decreased from 10 after talking to a few friends) Monday…
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Any Brooks PureFlow wearers?
I was fitted for new running shoes yesterday. I have it narrowed down to the Sauconh Triumph and Brooks PureFlow. I am leaning towards the PureFlow (love how light weight it was). I have read you need to transition it in because of the lower heal 4 mm versus the 12 mm on my current Saucony). What is the best way to…
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Signed up for my first half October 21st!
I am super pumped. I started runnining in Feb 2011. I did a few 5k that year and ran my first 20k June of this year. I followed HH Novice 1 for my 20k (with a few modifications). I will use HH Novice 2 for the half. I start next week.... yeah. I ran my 20k in 2:08 and hope to do my half in 2:15. We will see:).
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Anyone doing the IMT Marathon/Half Marathon
I registered for the half yesterday. I am excited to start training next week. I am curious if anyone else I running it.
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Anyone belong to Capital Striders?
I have debated joining the last couple years. I would love the opportunity to run with others from time to time. I just hate to pay the dues and find out I do not like it.
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I did wheel push-ups today!
I am so excited. I was actually able to do some wheel push-ups today. I thought they were going to be my impossible move. My hubby was super impressed when I told him
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Upper body workouts for home.
I just do my first 20k last weekend. I did my training at the same time as Jillian Michael's By Revolution and it ended up being a little much. I will start training again next month for my half marathon in October. I would like to find a DVD or workout that I can o at home which emphasizes on the upper body. I love JM but…
