Nutrition
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workout_junkee
Posts: 473 Member
I am working towards my first marathon in October. I am currently at 25-30 mpw. I feel like it may be time to look closer A
at my nutrition. I am trying to figure out my best caloric and macro goals. Any site recommendations or input from experience:). I also cross train 3 days a week (strength).
at my nutrition. I am trying to figure out my best caloric and macro goals. Any site recommendations or input from experience:). I also cross train 3 days a week (strength).
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I've run a few half's, ~30mpw, but I'm not actively training for a marathon. I do however, want to build my base to 50-60mpw. I read Matt Fitzgerald 's racing weight and it helped give me an idea on nutrition. I can't remember the macro suggestions. He advocates eating right and your macros will line out. That might be a good resource. Good luck on the full training!
Edit- http://triathlon.competitor.com/2015/05/nutrition/racing-weight-balancing-your-diet_245610
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