folmar Member

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  • I think these are all good suggestions. My experience has been that I hardly ever FEEL like exercising. However after I've forced myself to do it, I usually FEEL pretty good afterward and always FEEL better about myself. The secret to my losing 50 lbs was doing the things that I didn't FEEL like doing. One of those things…
    in It's so hard for me to find the motivation to exercise... Comment by folmar January 2012
  • I lost 40 pounds in 5 months like clock work then for the past 2 or 3 months I was at a plateau that I thought I'd never get out of but I kept tracking calories and going to the gym and just the past week or so I broke through to a 50 pound total weight loss. So I was losing at a rate of 8 pounds a month and then went flat…
    in The Dreaded Plateau Comment by folmar January 2012
  • Thanks. It's bound to get harder with holidays comin up but my goal is to get to 199.9 by Jan 1.
    in 5 months - 40 lbs. - lost Comment by folmar October 2011
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