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I pretty much make this same one but substitute honey with coconut nectar and add chia seeds. I've always used frozen blueberries since they keep way longer.
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Thanks everyone, I have been trying all of these things! runningmatemedia.com seems like a great website and I have been trying inclines and sprints to boost my speed/endurance. I've also noticed that a really good upbeat song will push you another mile :bigsmile:
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Thanks everyone! I tried C25K and at this point I am able to run 2 miles in a little over 20 minutes if I really push myself. It's hard & I get very winded - I just didn't think that was normal for someone who has been working out somewhat regularly since November of last year. I hate running in the sense that I've…
