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I hope this will help you. Three days a week do cardio. Spinning, Walking, Rowing, Jump Rope, Elliptical about 30 minutes each. I really like body weight exercises You can do in circuits or sets Plank Lunge Squats Chair Dips Push Ups After three weeks add plyo-metric Plank = Squat Thrust Lunge = Split Lunge Squats = Jump…
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Jumping Rope is a good one also pylo metrics are good as well I will look over some of my plans and send them to you. when I'm consistant and not lazy they work. Spinning is great too.
