sixone Member

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  • I hope this will help you. Three days a week do cardio. Spinning, Walking, Rowing, Jump Rope, Elliptical about 30 minutes each. I really like body weight exercises You can do in circuits or sets Plank Lunge Squats Chair Dips Push Ups After three weeks add plyo-metric Plank = Squat Thrust Lunge = Split Lunge Squats = Jump…
    in Workout Ideas Comment by sixone November 2010
  • Jumping Rope is a good one also pylo metrics are good as well I will look over some of my plans and send them to you. when I'm consistant and not lazy they work. Spinning is great too.
    in Workout Ideas Comment by sixone November 2010
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