temp666777

Those apps are often crap - if it's right, only accidentally ! The best known science is: Net calorie burn when RUNNING; 0.63 x your weight inpounds x miles. Net calorie burn when WALKING; 0.30 x your weight inpounds x miles. Google around for the latest papers on the topic in sports medicine, yadda. In fact, this meshes…

"I have to agree! Chanel and Dior are still making quality perfume" You're right - you know, an amazing and depressing fact....most houses like Chanel, because the damn USD is so low at the moment, they actually sell DIFFERENT fabrication of say No. 5 in europe, asia and the US. The one sold in the US is considerably…

If it's a real emergency, what about just having a big black coffee, or a nice cup of hot tea ??

If you're interested in "ketogenic" "diets" -- you need lots of real scientific information. I suggest you read the long technical book "Good Calories, Bad Calories" by Gary Taubes. Otherwise it is just a whole lot of bumbling around ... it's difficult to get solid, factual information from internet sound bites. Enjoy the…

Bonjour, all you need is information! If you have the right information, you will always be healthy and no weight problems. the wrong information, and you will go back and fore. I suggest the book "Why we get fat" by Gary Taubes http://www.amazon.fr/Why-We-Get-Fat-About/dp/0307949435 You are very young, so you can very…

I just lost about 75 pounds! For me the secret was knowledge. Before I got started, I read an incredible number of books and papers. In the end, if you read Gary Taubes: "Why we get fat" and Gary Taubes: "Good Calories, Bad Calories" ... you will achieve exactly what you say ... HEALTH. Mere fat loss is just a side effect.…

Male ... Egoiste Platinum Women .. Guerlain Shalimar It's worth noting that all modern perfumes, say since about the 60s, are crap. They're all just made poorly and synthetically. From the great days of Professor Guerlain and so on, it has been straight downhill.

I'd guess that;'s gotta be 150 grams of rice. So that 40-50 grams of carbs and 200 calories. I'd guess another 200 calories for the fish, and no carbs. There's almost certainly the odd teaspoon (say 10 of 20 grams) if sugar in all the odds and ends they include, so that's say 50 cals, 10 grams of carbs. To take a wild…

"I want some info. Reseach, studies" You must have read all of Gary Taubes books right?

What an inspiration !!!!!!!! Thank you for your achievement. People like you make the world worth living in. Awesome. To make the last few pounds very easy may I strongly recommend the book "Life without Bread" by Dr. Lutz, you will like it if you have not read it already.

Do you have a goal percentage ?

Buy the book "Why we get fat" by Gary Taubes.

I JUST LOST SOME EIGHTY POUNDS, and I am almost fifty. Absolutely no problem. You simply have to have the absolutely latest cutting edge science on your side. It's just that simple. Fat elimination is incredibly easy. Just read: "Life without bread" Dr. Lutz "Why we get fat" Gary Taubes And for a lighter read on the same…

Just cut your CARBOHYDRATE INTAKE. It's that simple. Dieting, in the conventional sense, is 20 years out of date scientifically. It doesn't work. OF COURSE your approach is not working. It's wrong. Just get a copy of the book "life without bread" and you will easily lose weight, with no hassles at all. Another good popular…

Yes! You look fantastic. Just try to lose some body fat purely for your own health! Enjoy!

Classic rock .. cruising music ... The Eagles!

The ONLY way to have a flat tummy is to lose body fat. There is nothing else. Slash your carbohydrates, read "Life without bread" by Dr. Lutz. Exercise is absolutely irrelevant to a flat tummy. You can only achieve a flat tummy in the kitchen. Fortunately it is easy to do. I went from "Alfred Hitchcock" to "incredibly…

You essentially have to follow Dr. Lutz to be able to listen to your body. Buy a copy of the book "LIFE WITHOUT BREAD" by Dr. Lutz. Everything will change and become clear!

The one and only scale worth using is a Soehnle Centerpoint Alpha. for exact advice on how to weigh ... http://jpmay.blogspot.fr/2012/04/how-to-weigh-yourself.html

You should definitely CUT OFF FROM THEM. You are more advanced than them, and living a better more modern life. Tell them politely BUT CLEARLY that you have no interest at all in interacting with them, because they are hindering your health. You have nothing until you have your health. You know in an airplane -- the…

No problem. Protein is good for you. But you must watch your CARBS - that's key to fat loss.

Love it.

There is simply no real science on this one way or the other. It is a hot topic. Note that it entirely relates to your CARBOHYDRATE intake. It makes utterly no difference when you put protein / fat in your stomach. if you are interested in this, you should buy and read "The carbohydrate addict's diet" by the doctors Heller…

Strawberry, I have good news I am an engineer that works on these sort of things. And in fact, they all use EXACTLY THE SAME computer chip and electronics! There is a "heart rate kit" of electronics (it costs like $1) made by one or two asian companies, and in fact every heart rate monitor you buy whether it's a garmin for…

It is an open question whether coffee is good or not - there is a lot of scientific opinion in each direction. Personally, having read everything and every paper, I believe coffee IS a GREAT thing to drink, particularly for weight loss. I drink a huge amount of coffee. Each cup has say 100 mg of caffeine, and I probably…

Do not eat your exercise calories. It's just totally silly. Do not do it. There are two significant issues: (1) it is ALMOST IMPOSSIBLE to really accurately measure how many "calories burned" in a given exercise. Even worse, almost every estimate is ridiculously way too high. They are usually TWICE AS HIGH as they should…

For sure. I very easily lost 70-80 pounds using the system of Dr. LUTZ and Gary TAUBES. I'm losing the last 15 pounds now, which is easy. (And I'm almost 50 .. so many people struggle as they get older to lose fat.) I urge you to read the two books "Life without bread" by Lutz and "Why we get fat" by Taubes. (1) you must…

Essentially, it DOES NOT burn any calories to speak of. It's about building your muscles, nothing much to do with your caloric equation.

ANy heart rate monitor .. I use a "classic" 401 garmin foretrex for running, and it has HRM.

Easy, meat.