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just thought id add i LOVE a footlong veggie delight on wheat. ask for LOADS of salad, 2 layers of tomatos, no sauce, no cheese and you have a huge meal for under 500 cals :)
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i would like to know more about it. ive heard eating only 500 calories a day twice a week is one plan. not sure if that would make a big difference.
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i used to eat 1200-1500. if i burned 700 then my net would be low. The problem with eating back all your exercise calories is you develop an appetite. so if you eat 1200-1500 a day, your body gets used to it. If for a few days you burn 700 each day, and you eat them, your body will get used to consuming 1900-2100 a day and…
