cassienicole7

You look amazing! Keep up all the hard work!

in 3 Month Progress Pics Comment by cassienicole7 August 2014

Hi! So happy to be a part of this challenge! Name: cassienicole7 S/W: 180.2 G/W: 160.2 BMI: 28.2

in Ho Ho Ho Challenge Kickoff Comment by cassienicole7 August 2014

Great job! You look absolutely amazing. Stay stong, I can also be an emotional eater too and I know how hard that can be. Just keep that awesone feeling of accomplishment to keep you strong and to continue making great choices. Choosing a hike was great. You can do this!!!

in 30 pounds lost! Comment by cassienicole7 August 2014

She explained this so well! Im going to try and recalculate all of it tomorrow for sure!

in BMR and TDEE Explained for Those Needing a Guide Comment by cassienicole7 August 2014

Hi everyone! I just joined this group and am very excited to start my fitness journey again! I dusted off my spin bike last night and did a cycling workout (which I hadnt touched in about 2 years!) I want to lose about 50 pounds in a healthy and permanant way. I want to be active again. One thing the 'old' me really loved…

in 6 months left of 2014 Comment by cassienicole7 July 2014

cassienicole7 Member

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