kristinaleep Member

I roast my vegetables with olive oil. I hate steaming them.

It is all about training your mind and your body. Save some calories for a late snack. I normally do a low sugar protein shake with almond milk. It makes me think I am getting dessert and satisfies me. Say you crave something at 10:00 every night., drink the shake or eat a snack but the following night move up the time by…