sunshine421969 Member

Welcome to MFP ! You have came to the right place.This has been a great site for me on my journey.I wish you this best..YOU CAN DO THIS !!:smile:

count me in........:smile:

I have a Ninja 900 watt..had it for a couple of months now and haven't had any problems with it..:wink:

Great job ! Congrat's to you! Thanks for sharing.. I will be showing my husband your video because he is now wanting to bulk up some..He is in the process and is doing great,but I would like to share you video with him..

I love your attitude!! You are doing an awesome job!! Congratulations on your progress!! Thanks for sharing !! :flowerforyou:

My husband just talked to the owner of the gym we go to..he is wanting to bulk up some.not lose in weight..He is 5'8 158 lbs. He is lifting and was told to increase protein to around 85 g..i don't know if that helps..He don't want to be a monster by no means..Just a nice cut..and he is getting there..

That is totally awesome! Congrats to you!! Thanks for sharing:smile:

I just went to this womans profile....She hasn't gotten it anymore..hmmm the post was just made yesterday,,,

Just this past Friday, I spoke to a good friend of mine who has a degree in nutrition.My weight had stalled many times, so I was asking her a few questions.I was at a 1200 cal. and burn anywhere from 300 to 500 cal. a day or around that.She said I was not eating enough calories.I should have 1600-1800 a day and excersise…

:smile: Welcome , it is a great site and has helped me lose over 26 lbs so far and close to 20 inches..I plan to always use MFP even after my weight loss goal is reached..It will be a part of my life forever!! I wish you the best on your journey.:smile:

I eat PB at least 3 or 4 times a week. I add them to my smoothies if I don't add protein powder.My husband eats a PB on whole wheat bread just about every morning.Which he is a very active runner...

Congrats to you!! You look great!! Awesome job ! Thanks for sharing!:smile:

I don't know about before I started MFP..probably way up there...BUT TODAY WAS MY BIGGEST DAY 1962 calories...A bad day..:sad:

GREAT, GREAT accomplishment!! Congrats to you! Thanks for sharing.It really is inspiring !

I had been doing yoyo dieting for years.In my younger days I had no weight issues.I was never a skinny ,skinny person.,but I wasn't overweight.Then when I started having children (4 total) starting at 20 each one I gained more and more.My youngest is now 14 and when I went into labor I was 198..The most I had ever…

Hi, I wish you the best with journey..You can do it,, I did the program about two years ago.I have ran 4 5k's. I had some health issues that kept me from running/exercising for over a year..But I am doing alot better and have been back to exercising since the end of December.I have wanted to start the 5k training over and…

Awesome job! You look great ! Thank you for sharing your progress !!:smile:

1 banana ,1 tlbs. peanut butter,1c. fat free milk....once in awhile I may add a half scoop of protein powder....

Awesome job ! I am 5'1 and I know what you mean..It does make a difference.Thanks for the inspiration!! You have did a great job !!

That is great !! Thanks so much for sharing !! Congrats to you !!

Welcome to NC..you are about an hour from where I am...I wish you this best in NC..:smile:

Sounds like you are doing it right. Some days I eat my calories burned and somedays I don't, depends on if I am hungry.I haven't been eating enough lately and my weight has been at a little stand still.So I as of today I am trying harder to work on that and see how it goes from here.As some has stated you will learn alot…

I would like to try it.. I have been wanting to get back to running...so I guess this is my chance..:smile:

That is GREAT!! Congrats to YOU on your GREAT weight loss and winning the prize!!!! Now you can go shopping :smile: Thanks for sharing...

I do both...I understand how it can get..Like I posted earlier this week..I have lost over 22 pounds and and 14 inches through out different parts of my body..I was complaining that I still couldn't wear any of the clothes in my closet..well, come to think of it....some of the clothes in my closet that I use to wear are…

Congrats !! You look amazing !!

Hi, my birthday is May 26 th ...I would love to lose 20 lbs..by then.. I have been a little slack over the last few days and need a push..This maybe just what I need.. SW: 190 CW:169 GW135

Congrats to you!! You look great...

AWESOME STORY!!!!! THANKS FOR SHARING !!! CONGRATS TO YOU !!!

Height: 5'1 Age/Gender: 43 yrs. Female Highest weight- 190 lbs Lowest weight- 127 lbs ( at 20) then got pregnant with my first born Current weight -169 lbs. Goal weight - 130-135 lbs acorrding to how I feel when I reach 135...