sunshine421969 Member

That is great! congrats to YOU!!:smile:

You look great! Thank you for sharing your story with us.It is an inspiration to see that it can be done. I have Osteoarthitis & Fibromyalgia. I use to keep me from doing anything.I hurt all the time and was on 7 different medicines.But a year & a half ago, I went off the meds and started working out.Yes, I have to be…

That is great !! Congrats to you!! May 2014 be another great year for you...Thanks for sharing....:smile:

I meant exercise 6 days a week..

AWESOME !! congrats to you and I wish you the best in 2014 and your tough mudder!!:smile:

Count me in..Sounds like a great way to start off the New Year!! 1) Drink 9 cups of water a day 2) Limit sweets to once a week..(because this has been something I do just about everyday & I need to get away from it) Just don't think i can cold turkey.. 3) Exercise 5 days a week...:smile:

I love the Quest Bars...as for me..that is what I eat for a sweet tooth..As Long as you have the calories for it Go for it!!

I would really like to lose 20 lbs by Christmas.. The 26th will be a year since I got serious about my weightloss journey. I have lost right at 35 pounds and 22 inches..I would love to reach my goal by then..I wish you all the best:smile:

Welcome to MFP.. I love this site and it has been a great support for me. Feel free to add me and I will be here to help in any way I can.You can do this !! :smile:

That is awesome !! Congrats to you !! way to go...:smile:

awesome job !! Congrats to you and thank you for sharing....:smile:

My husband and I both wear our wedding bands,, He never takes his off...and I just very rarely take my off..only making biscuits or putting on panty hose..lol..but if you and your husband are ok.. with it nothing wrong with it..You and he both know your married..:smile:

I am still here and not giving up.. I have some health issues,but I am pushing through them..I have several more doctor's appointmeants line up for the next 3 weeks..So I am hoping to get things worked out soon..Problems with my BP dropping..and of course exercing lowers it also..

I am currently under going test for low pressure.I went today to see a cardiologist..my BP was good today, I think partly I was nervous and the BP gadge hurt my arm..I think it shot it up to a normal range..Anyway on Sept.11, my BP was 89/54 and I must have fainted..I just know I fell in my kitchen floor and scared my…

I was searching for this same sucker and couldn't get any info for it..So I am going by your calorie info...I found this from google...

AWESOME JOB !! Congrats to you and thanks for sharing!!

On the 7th was my grandson's 1st birthday..We had him a party and I was on my feet for over 5 hours, I did eat some cake and it was good,,but made me feel YUCKY afterwards..I was wore out and ended up falling asleep early Saturday night and forgot to log my foods..I have started my week off right this morning with 12 mins…

:smile: Welcome to MFP.. It is a great site and people are always here to help.We all have our down days..but the important thing is to get back up.I have lost 32 pounds using this site since Jan..I have about 25 more to go..I would like to reach it by Jan..but if I don't I will not stop..As others have stated..Its a life…

:smile: Great job !! Congrats to you!! Thanks for sharing,,

Hello, I am looking forward to starting this challenge.I have hit a plateau and I am really ready to get this weight moving again.I have lost 32 pounds since Jan.of this year.I Currently weigh 160..My goal is 130-135..depends on how I feel at 135..My goal is to lose 5 pounds for the month of Sept. I wish all of you the…

when this happen to me, I actually increased my calorie intake and started losing within a weeks time..

WOW! You both look younger and so healthy..Congrats to the both of you!! Thanks for sharing!:smile:

AWESOME JOB !! You look great!! Congrats to you on your weight loss!! thanks for sharing..:smile:

This :)

North Carolina :wink:

Hi, I am 5'1 and I spoke to a friend of mine a while back..she has a degree in this field and working toward more.She set me on a 1700 calorie a day and burn at least 500 calories a day and NOT EAT back the calories.I have did this and it has worked well for me.I was on a 1200 calorie a day a few weeks back and burning…

Get out here and run...I had to have someone yell at me yesterday to get my butt in gear..I ended up walking in the rain and walked for 1hr.45 mins..Felt better once I did...You will be glad you did once its over with...

Congrats to you!! Way to GO !!:smile: ..Put a smile on your face in them after picture girl...you have something to smile about!!

What he said....NOT ENOUGH CALORIES! :bigsmile:

That is wonderful !! Congrats to you !! Thank you for sharing, it gives me the inspiration to keep movie forward!!:smile: