lumadances

I'm not a fan either, so I like to use just diced zucchini. I love meat sauce over sliced bits of zucchini with some part-skim mozzarella cheese.

A big greasy pizza

Make sure your dinner is satisfying and contains adequate protein, good fats, and fiber. As for night, I love hot tea. Especially the sweet flavored variety like peach or vanilla. Add a tsp of sugar, a packet of splenda, a tbs of honey.. It's pure love.

Amazing

Everybody is talking about breakfast being so large, but I struggle with eating breakfast. My digestive system doesn't 'wake up' until long after I do. So, I almost always have a banana first thing to get things going and then wait until I'm actually hungry to eat something else later in the morning, which would be a…

Any kind of sandwich on an arnolds sandwich thin. I especially love fresh vegetable sandwiches like arugula, tomato, cucumber, pickle, red onion, and then blue/feta/or goat cheese. But I'll do ham, tomato, and lettuce. Anything, really. A piece of fruit to go with like an orange or a pear. If I'm still hungry, then I'll…

WW encourages you to lose weight by eating foods based on their point value. Foods that are more nutritious have a lower point value and you can eat more of them. Plus, you get the additional 25 points (or 35?) to spend on whatever you want. MFP you are still counting, but calories. If you want to ration off a piece of…

I immediately think that perhaps 1200 is too little for your daily consumption and your body is wanting more. Perhaps share your goals here, because 1200...I'm not sure why people aim for this very small goal... anyways, I wouldn't beat myself up too much. Track it and move on. Tomorrow is a new day. NEVER STARVE YOURSELF.

I'm so unhealthy it's terrible. I want to be energetic and healthy again.

Okay, why are you asking for advise only to then shove it aside????

I don't vote replacing wheat products with alternatives. Rice bread and other things are very high in calories sometimes, so be on the watch for that. I've been pretty successfully wheat free for about a month. There are ways around it. Like having a sandwich rolled up in lettuce, or using sauteed zucchini in place of…