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Hey there! I want to join your group. I started something like this on my own on April 26th, so I have data to back add. I am trying to eat low carb with healthy fats. My focus right now is to be conscious of what I eat and drink more water. I'm looking for accountability. : ) SW 250 1st GW: 237.5 (5% loss) mid GW: 196 (no…
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Hey there! I want to join your group. I started something like this on my own on April 26th, so I have data to back add. I am trying to eat low carb with healthy fats. My focus right now is to be conscious of what I eat and drink more water. I'm looking for accountability. : ) SW 250 1st GW: 237.5 (5% loss) mid GW: 196 (no…
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I'm in --- 24 hours = 1440 minutes.
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Starting Weight: 218.1 8% Goal Weight: 200.7 Ultimate Goal: 165 Sept. 19: 217.1 Sept. 26: 213.8 Oct. 6: 216 Oct. 12: 215.6 Oct. 19: 215.6 Oct. 28: 216.1 Nov. 2: 214.6 I am back on track -- at least for a while --- being responsible to myself and see a little progress. It is hard when there is so much snack/Halloween at our…
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Starting Weight: 218.1 8% Goal Weight: 200.7 Ultimate Goal: 165 Sept. 19: 217.1 Sept. 26: 213.8 Oct. 6: 216 Oct. 12: 215.6 Oct. 19: 215.6 Oct. 28: 216.1 There is too much candy in the house..... I need halloween to pass.
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Hope you feel better soon!
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Way to go LoriB!
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Starting Weight: 218.1 8% Goal Weight: 200.7 Ultimate Goal: 165 Sept. 19: 217.1 Sept. 26: 213.8 Oct. 6: 216 Oct. 12: 215.6 Oct. 19: 215.6 Wow. I thought I had back-pedaled this week, but I guess I just held steady. That makes me feel a little better. I hoped I would be a few pounds less at this point, but then I also…
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Two things that help me when I want to make bad snack choices are: 1) brushing my teeth -- I usually don't want to eat after brushing teeth, and 2) get up and move around, take a 5-10 minute break. Best wishes at school and weight loss.
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Starting Weight: 218.1 8% Goal Weight: 200.7 Ultimate Goal: 165 Sept. 19: 217.1 Sept. 26: 213.8 Oct. 6: 216 Oct. 12: 215.6 Just came back from another GS camp where I didn't have control over food and most meals were high carb -- contrary to my LCHF diet preference. I am really pleased that I didn't gain weight and managed…
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Starting Weight: 218.1 8% Goal Weight: 200.7 Ultimate Goal: 165 Sept. 19: 217.1 Sept. 26: 213.8 Oct. 6: 216 Backward trend over the weekend. I took Girl Scouts camping and did not have control over the type of food served for most meals. I will have the same challenge this weekend when I go to an astronomy camp -- fun…
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GoldnRampion - My goal is to not derail myself during the next two weeks. I am taking Girl Scouts camping this weekend and going to a space camp next week and I won't have much control of the food I am served. I also probably won't do my weekend runs because of group commitments -- but perhaps all of the activity at camp…
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I'm in. I am 48 and will celebrate my birthday in November. I am currently "obese", but hope to be "overweight" by my birthday. Actually, its more than hope, because I am working at it by running and watching what I eat. I want to be a healthy weight by my 50th birthday next year. 13 lbs to go this year; 35 lbs to go next…
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Starting Weight: 218.1 8% Goal Weight: 200.7 Ultimate Goal: 165 Sept. 19: 217.1 Sept. 26: 213.8 Wow! I went from low carb (around 50 carbs) to very low carb (cut out most fruit and all grains) and saw a big change. I wonder how long the weight loss will continue if I stay very low carb? I wonder how long I can stay very…
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Starting Weight: 218.1 8% Goal Weight: 200.7 Ultimate Goal: 165 Sept. 19: 217.1 I spent a weekend with my parents and manged to stick to my low carb preference. Pleased to see the downward movement, even after the weekend! Have a great week!
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I want to join too. But, since I am joining a month later, my goal will be to loose 8%. Starting Weight: 218.1 8% Goal Weight: 200.7 Ultimate Goal: 165 Great job everyone!
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@michelle0989 - Thanks for your reply. The Run Double app is one that is on the top of my list. I will check it out this weekend. Does this app let me repeat or restart sessions?
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Can someone explain to a nontech savie person how to listen to audiobooks and a c25k app at the same time? I have a Samsung 5 phone and use overdrive to get books from my library. I have not picked a c25k app yet. If this should be separate post, I will make a new thread. Thanks!
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I want to join! How do I find you in the groups section? I could not find a search feature on the groups page and quickly became overwhelmed with all of the different groups available. Please help. : )
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I am a new runner and suffered greatly with shin spints a few months ago. I was participating in a running class and one of my coaches suggested rotating my foot to make the alphabet after a run. I also bought compression sleaves to wear on my calves and purchased arch support insoles from a running store. I don't know if…
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I know exactly how you feel. I too am a new jogger. I enjoy running with my training class at a park and don't feel self consious because I am with a group of people. So far, however, my personal running sessions have been either at a park with a trail that doesn't have a lot of visitors or school tracks at night. I think…
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I am running my first 5K on Saturday too. Actually, I will be run/walking. I am still developing fitness to run a 5K. My current running interval is run 3 minutes/walk 1 minute. I plan to run/walk 2. 5 miles on Thursday, make sure I drink a lot of water the next few days, and get a good nights sleep on Friday. My biggest…
