mneiswender Member

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  • Since we're in the MyFitnessPal discussion area I will say that logging my calories is the most helpful thing I've ever done for weight loss. I mainly follow a low-carb diet which means I'm avoiding most sugar anyway, but I still have a tendency to overcompensate with low carb calories and unless I pay close attention to…
    in I keep falling off the wagon! Comment by mneiswender December 2016
  • What works for me is the surprisingly small amount of effort it takes to get a few bonus calories from exercise. Do some searches and see how many things you are willing to do that will yield a margin for you. If you've got your goals set right you should have enough calorie slack to eat during the day. Doing something as…
    in Newbie has a question Comment by mneiswender October 2011
  • it just happened. After a business trip to california that featured a great steak dinner, a meaty room service breakfast, and a late night stop at an In-n-Out Burger I suddenly felt like - OMG I am poisoning myself and have to stop. It took no will power because my body was ready for it. Haven't had meat (except a few…
    in Becoming vegan... Comment by mneiswender October 2011
  • Dude. You didn't lose 61 lbs by giving up. Dont get down now. Hell...just fast and do something that makes you sweat alot. Who cares if its water weight you'll get there one way or another.
    in Goal to be missed? Crap! Comment by mneiswender October 2011
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