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I appreciate the information!
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I do 1 1/2 hours at the gym of strength training daily, I do not log it. I am on a different site for that. And yes actually I did gain the muscle, I was in at the gym which breaks down everything. I work with a personal trainer. But thank you very much for your imput steph.
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I went on vacation for a week and afterwards I have been lacking on journaling. I mentally log and am very aware of what I eat but I know I need to step up my journaling. I weighed in yesterday and I actually am at 137 lbs so I have only lost 1.2 lbs since May 16. But my fat percent dropped 4%, I'm at fat 25.5%, bmi 24.7,…
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At this point it is all about turning fat into muscle for me, but I know that I can be at 123-126 and still not look to thin. I will turn my activity into public. I eat about 1350 calories a day and burn about 500 if not more. I eat healthy. I weigh in at the gym today so I will give an update. Thanks everyone!
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I finally took the video out of it's wrapper and did it today. Holy crap, I cannot get off the couch now. Question do u have to pay for the meal plan or am I missing something?
