Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I appreciate the information!
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I do 1 1/2 hours at the gym of strength training daily, I do not log it. I am on a different site for that. And yes actually I did gain the muscle, I was in at the gym which breaks down everything. I work with a personal trainer. But thank you very much for your imput steph.
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I went on vacation for a week and afterwards I have been lacking on journaling. I mentally log and am very aware of what I eat but I know I need to step up my journaling. I weighed in yesterday and I actually am at 137 lbs so I have only lost 1.2 lbs since May 16. But my fat percent dropped 4%, I'm at fat 25.5%, bmi 24.7,…
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At this point it is all about turning fat into muscle for me, but I know that I can be at 123-126 and still not look to thin. I will turn my activity into public. I eat about 1350 calories a day and burn about 500 if not more. I eat healthy. I weigh in at the gym today so I will give an update. Thanks everyone!
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I finally took the video out of it's wrapper and did it today. Holy crap, I cannot get off the couch now. Question do u have to pay for the meal plan or am I missing something?
