LRH64 Member

Day 1 30ds- done!!! used as a warm up to my sparring class -- hopefully I didn't wear myself out too much. Put I am trying to increase my endurance so pushing myself is the point then isn't it.

I'm in. Just got the video on Friday and did it once. Felt good. Just needed motivation to go all the way.

WWW.healthstatus.com has a good calorie burn calculator for odd things. Snow shoveling is probably pretty close. 413 calories per hour for weight of 150. Good luck. Sounds like you may be a bit sore tomorrow.

Welcome. I found the site by accident a month ago when I was trying to look up calories for something. It's easy and fun especially when you have friends to support you. Feel free to add me if you like.

Welcome. Good luck on your journey. Lots of support here all you have to do is look. Feel free to add me as a friend if you like.

Welcome. Remaining positive is the key, don't let the bumps in the road deter you from your goal. Feel free to add me if you like.

I will be Cruella DeVill as I hand out candy to the kids. Had a conference in April where we had a Storybook party and my group went at 101 Dalmatians (there were actually 3 groups that did this idea). Short Black and White skirt, black jacket, white fur:smooched: stole and of course the hair and a cigarette holder.…

Weclome and good luck on your journey. I have a black belt in butt kicking (literally) and would like to have you as a friend. I know you can do this and you proved it by taking the first step.

Welcome to MFP. Your absolutely right about the reality check you get when you see what you are eating each day. I was the same way, but decided to take control. Seeing what I am eating in black and white make me hold my self accountable and make helped me see where I could make easy, small changes. Be sure to spend…

Congratulations on you success. You look great.

sounds yummy, can't wait to try it. Thanks for sharing.

Hello and welcome. The more time you spend on the site the more things you will find. Everyday I find something new and useful. Been at it only a few weeks but found lots of support. sending you a friend request.

Welcome to MFP. I hear there is a recipe section (under the food tab) were you can type in the ingredients you are using and how many it serves and it is suppose to calculate the total calories. I haven't had a chance to use it yet but sounds interesting. Also if you keep a small note book in your purse to write down what…

Hello and welcome. I'm in the same situation, not much weight to lose, but really need to get toned and reduce the BFP. Feel free to add me as a friend. Can always use more support.

Welcome to MFP. I just got the 30 day shred yesterday and loved it. it was a good work out band it was easy to follow along.

Welcome aboard. You will find the mire time you spend here the more inspired you will become. Good luck on you're journey. Feel free to add me as a friend. :glasses:

Welcome. You'll find all kinds of support here; praise, understanding, empathy and yes a kick in the pants when necessary. Feel free to add me as a friend.

Welcome to MAP. I've only been on a few weeks but find it easy to use and almost adictting. Love seeing how everyone is doing and getting feedback. Feel free to add me as a friend.:flowerforyou:

Glad to have you with us at MFP. I joined about a month ago and it is really easy to use. Love the scanner that comes with the phone app. Feel free to add me as a friend. Everyone can always use more friends.

Congratulations on taking the first step to a better you. Feel free to add me as a friend.

I agree Star Wars, the original and still the best, the Lord of the Rings and Harry Potter. Never bothered with Twilight.

Welcome to MFP. The best thing to do is just look around. The Community page has all different kids of topics so whatever your "issue" is for the day there is usually someone who is dealing with the same thing who can offer support/suggestions. The more you use the site the more you will love it. Good Luck on your journey.…

Request sent. Can't have too many friends!!! Good luck.

Welcome to MFP...request sent. Been on only about two weeks and there is so much support you won't believe it.

Great Find! I'm going to try the Apple Pie Oatmeal as soon as I can make it to the store!

Sugar, Sugar, Sugar everywhere!!! I have the same issue. Just started last week, made up my mind to cut down on the sugar. I started with all the extra stuff first. Logging in my meals when I eat them also helps to see where I am for a daily total. Once you have the refined sugar eliminated you can look for ways to reduce…

I have the same problem. I go, go, go all day, eat a reasonably good lunch, but when I finally got home I would snack until I went to sleep. Tracking everything has helped. Once I get to within 50 calories of my daily go I hit complete, and that is it. Its a change of mindset, if I can do it so can you. Feel free to add me.