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Good Morning: This may sound like an echo but nothing happen as far as my weigh in goes. I do feel so much better and healthier, so I am trying to make the frustration with the number on the scale seem a small set back. I have been struggling finding the time to work out. I just need to schedule it in, make it more of a…
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Good for you Marla! Your armes are going to look great in sleaveless out fits! Calamity .....I hear ya about loosing your mind......I have been looking for mine for a while. So reporting in on progress......down 2 pounds this week making my total since the new year 18.........YEAH! This weeks measurement show that I have…
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I think part of our problem is the February blahs! Let's all remember brighter days are ahead and we all want to be looking and feeling our best this spring! Buglindsey197.......I think you might have a good plan. Daily challenges and trying something new.
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Hi Group: I would like to say Thank you! Thank you! Thank you! to everyone for all the support. Because of your support, I feel more in control of my eating and exercise. You remind me to plan ahead so that I don't make my usual mistakes. Your support helps me not use food for my comfort. I have had daily appointments with…
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I live in Canada, so probably shovelling snow will be my repeat activity for the day.........or maybe tracking down that darn groundhog if he does promise an early spring!
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This lifestyle journey has been so rewarding. I love the encouragement, and listening to the stories of the everyday struggles we have to find a way through. It is helpful to hear how people are managing to maintain the positive lifestyle choices, even when it would be easy to make an excuse. The words of encouragement are…
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It sounds like you are well on your way on this journey. It is not a sprint we are in this for a new healthy lifestyle. Keep up the good work.
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Thanks for the support!
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Hi: I have had the flu this week so I have not been exercising. I just was too short of breath. I am hoping to get back on the treadmill soon. My appetite has not been the best so it wasn't hard to stay within my calorie allowance. I did manage to faithfully track everything I ate. I lost 3 pounds this week, but wish I…
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I live in Midwestern Ontario, Canada, so I know what cold temperatures are about. That is why my treadmill is my BFF. This week the exercise part of my plan has been non existant. The nasty flu bug found me and has had me down for 5 days. As far as my eating plan, I have no problem because I have not appetite. Can't wait…
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I love your long term reward! Who wouldn't want some bling when you have the great toned body acheived by hard work and determination!
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I love having the support from my MFP friends. With your support and my determination, I am going to get this 30 pounds off for the very last time. I plan on being a healthy, happy and energetic Grandma. The journey has begun, I have been on the treadmill every morning at 5:30 am. I feel better knowing I am looking after…
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My goal is to loose 20 pounds in 12 weeks. I know that is agressive but for me, I need to set my goals high. The plan is drink 8 glasses of water Eat well balanced diet. ( I struggle eating enough protein) Exercise 5 time per week at least. Good luck everyone..........stay determined!
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I also find that I drink more water if I use a straw in my glass. Seems ridiculous but works for me?
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Please add me too! I am like many of you, taking another run at it. Hopefully, it works this time. The plan for me is exercise 5 times a week, drink lots of water and write down every morsel the enters my mouth. Good luck everyone!
