l_mahloy

Hi, I lost one pound this week and am happy with that it has been a very stressful time my mom was in the hospital for 10 days and I only ate bad a couple of times and got most of my cardio in so I am happy. I did remeasure this morning and was shocked that since I started working out and trying to eat better I have lost 5…

The polar F6 straps to your chest and has a watch it records heart rate calories burned and I am just learning to use it. It also has some computer features Ihaven't finished reading all of the book yet.But like the idea of knowing my calories burnt as well as my heart rate during exercise. :wink:

dricotta 6 lbs in two months is very good for a fifty year old plus slow weight loss is better for your health as well as will stay off. So congrats great job hold your head up and be proud.:flowerforyou: :flowerforyou:

Hi Swissmiss I bought the same one polar f6 I had a coupon for 25 dollars off so felt I got a good deal. So far I love it. Thanks for the encouragement. Good luck to you. Lynn

Hello everyone looks like we are all working hard. I bought a heart rate monitor to help give me an accurate calorie count when working out. My mom is still in the hospital she has been there for 9 days . I have been able to eat properly and not comfort eat which is usually what I would do. It is very hard when you are in…

Hi didn't lose the last two weeks but didn't gain either considering I spent a week at the beach and my mom is in the hospital this week I am thankful that I didn't gain.:ohwell: :drinker:

Hi, I am now on the right site march 50 thanks for posting where to go.I would like to be 5 lbs less by the end of the month. I have already lost 2 lbs didn't weight last week was on vacation. Good luck to us all.:smokin:

:happy: Way to go!:flowerforyou:

Hello everyone I was on vacation last week so didin't weigh in but will this thursday. I love the challenges and will try and meet them all starting today. Well I must go do cardio now. Lynn

Awsome job everyone can't wait to see how we do in the swimsuit part hopefully we will all reach our desired goals of going down on the scale.:flowerforyou:

Hi just weighed starting weight was 162.8 todays weight was 159.8 so I am very happy more weight loss than I expected since I did so poorly over the weekend.:happy: :drinker: . I hope to maintain this week we are on vacation leave today back next thursday. My goal is to do cardio and drink my water while we are away…

Hi I didn't sign in yesterday.:sad: I did horrible this past weekend ate horrible my son has ulcerative colitis and he was very sick. I sat with him Monday so his wife could go to her new job. Today is a new day I went back on full throddle and will do better the rest of this week. Drank all my water today.:drinker:

Way to go!!!!!::wink:

forgot to enter my starting wt.162.8

Hi I want in too just found this thread. Will do the water challange.:smile:

Hello everyone sounds like we are all determined despite the scale.:smile: I played tennis this morning took my dog for a walk this afternoon and plan a little treadmill work this evening. I am like everyone else trying to do what I can to increase my metabolism. I really do hate that it slows down so much after 47 for me.…

Way to go!!:happy:

Hi I would like to join just received my dvds. I have a trainer three days a week how should I incorporate tne routines with him as well? And not injure myself? :smile:

Thank you all for the encouragement I will be reading this site every day I beleive it will at least encourage me not to give up on logging in and plugging away. I am like sailgal I am 5'7 also and would love to be back down to around 145. I am concidering nutri system has any one tried that and what are your thoughts? I…

Hi I am 52 and would like to join this group I track my calories and exercise daily and am losing weight very slowly but my body has changed and I am in jeans from last year but that darn scale is not being as kind to me. I have just read thru a lot of this site and really like the encouragement and beleive our bodies do…

Hi my weight is coming off slow also and I am doing cardio 6 days a week at least 45 minutes plus working out with a trainer 3 days a week. I also attribute the slow weight loss to hormones since I am in my early 50,s and hormones are allo ver the place. I can't take any type of replacement due to family history of breast…

I have just added more protein in the form of protein shakes and I did finally lose weight. I exercise a lot and think I was not getting enough calories or protein. So up the protein and cardio you should lose then. lmahloybigsmile:

Thanks for replying it helps just to vent. I have probably not ate as much as I should. I will add more water and protein and see if that helps. Again Thank you.:smile:

lmahloy::huh: Hi,I am 52 and entering my food and exercise every day and my weight is staying the same. I have a trainer and he is kicking my butt Jillian Michaels style. I meet with him three days a week. I am doing cardio about 5 times a week anywhere from 45 min to 90 minutes. I play tennis twice a week. Anyone have any…