l_mahloy

Good Morning, Back from vacation will catch up on posts later just wanted to sign in and get busy losing. Have a great day everyone. Lynn:drinker: :drinker:

Hi Everyone, Just caught up on reading posts. Had a great 4th of July had friends and family over cooked out ate bad.:sad: :embarassed: oh well we at least had a wonderful weekend. My Son his wife and daughter along with there 2 dogs spent the entire weekend at our house. We had neighbors and friends join us for a great…

Awsome job you look great and I love the new hair also:flowerforyou: Lynn

Good morning, Susan so sorry about your brothers diagnosis I will keep him and all his family in my prayers.:flowerforyou: Goals for July Lose 5 lbs at least drink water 10 glasses a day:drinker: :drinker: cardio 5 days a week:glasses: :glasses: : stay positive despite lifes cureballs:flowerforyou: Good luck ladies

Hello, Wishful I eat several different things for breakfast when I am in a rush I grab a pure protein bar it tastes like a candybar to me and it holds me until can grab a peice of fruit. I buy them at Sam's club they have 20 grams of protein and around 180 calories. Some other things I have are cottage cheese and a peice…

hello everyone, I have had a very busy weekend and wasn't very good although I really am not sure since I didn't post my food.Weekends are my down fall people always want to go out and eat or hang out at the pool with pool goodies. I am doing well today and already did boot cam this morning and will be doing a spin class…

Good morning ladies, So sorry to hear about your loss we will continue to pray for your daughter.:flowerforyou: I am plugging away I weigh tomorrow hope for a loss I gained weight during the time I was a way. To bad it goes on so much easier than it goes off.:sad: :sad: I am struggling with a little depression due to all…

Hi Debbie, I have found two gyms near me that are reasonable 1 is fitness 19 it costs 19 dollars a month and I also like ladies workout express. All size and shapes. Don't give up on exercise it along with water will help you succeed.:flowerforyou: :flowerforyou: Best wishes, Lynn

Vicki I will pray for your daughter and your family. As I read thru some of the posts this morning I cried because of the support that is being given thru this website. I came here for weight loss but am receiving so much more. Thank you all love,:heart: Lynn

Hello Ladies, Well when it rains it pours.:huh: Got a call Wed. My brother had emergency by pass surgery Thursday what a roller coaster ride I have been on. I haven't done that bad with my food although I haven't logged it in. My mom goes to the heart Dr. tomorrow we did not tell her about my brother didn't think she could…

Hello ladies, I was in Tn. this weekend visiting my mom didn’t do to well with my eating Sunday.:sad: Back on track today :happy: did boot camp this morning took my grand girls :bigsmile: (puppies not humans) swimming this afternoon. The baby is just a little over a year old and loves to play still want jump in from the…

Hello Ladies, My mom was sent back to the hospital last night the good news is she told me this morning that she is willing to consider all treatment options now this is BIG for my mom she is very afraid of everything! So I am very thankful today and hopeful that she can get some relief now. Benson hang in there it is hard…

Hi, I am so tired tonight I had a tennis lesson trainer and tennis match last night then did a boot camp class at the gym this morning. I am off to bed earlyh tonight then have two tennis matches Thursday one in the a.m. and one in the p,m, I know I am too old for all this but love to exercise. My mom has been sent to a…

Hello Ladies, I haven't posted in several months and haven't dieted but am returning and hopefully will see results quickly. My mom has been in and out of the hospital three times and is suppose to be sent to a rehab facility today. My father in law has also been in the hospital he is 92 and my mom is 79 so my husband and…

Congratulations to everyone that has lost weight or inches:flowerforyou: :flowerforyou: :flowerforyou: I have done better with my eatting today thank goodness. I have an appointment with the Dr. Friday morning hopefully he can tell me what I need to do to get back to the gym. :huh: :huh: :huh: :huh: :huh: :huh: Hope…

Hi Ladies, I have not done well the last two weeks I am afraid I will gain this week I may not weight Thursday. I must get back on track. I hurt my lower back and have been afraid to work out. With that comes depresion and bad eating.:sad: :sad: I must buck up and do what I know works hope tommorow will be better. Lynn

Blueyed blonde take time to rethink don't give up you may just be at a plateau. Just wanted to encourage you. I had a bad week this week didn't eat well and didn't exercise enough weight stayed the same. I had several weeks where I didn't lose at all then it went down a pound or two. Good luck, :flowerforyou:…

dricotta so sorry for your lost. will keep you in my prayers. :flowerforyou: Lynn

Hi, I didn't log in yesterday but my weight stayed the same this week:grumble: .I was not as disciplined this week. I must get serious again. Great job to all who lost . Well we all just need to stay in the race slow and steady is the best way for all of us to acheive our goals and keep it off. I do have some good news I…

Good moring everyone,:flowerforyou: Just caught up on the weekend and Mondays posts. Didn't have time to read this weekend :ohwell: I did post my food though some days weren't very good we will see Thursday how much I have to pay for that. We went out two nights with friends and even if I eat ok I choose red wine or a…

Hi, It is a set of home videos with different types of exercise from weight lifting to yoga it has a diet plan with it and you are suppose to really shred out with lean muscle. I am starting today just took my before pictures then you take more pictures every 30 days to see your progress as well as take measurements. Have…

Hi, We went a couple of weeks ago and my goal was to maintain and try and not gain. I did do a little extra cardio about 4 of the days and I was successful in maintaining my weith that week which was my goal. You can do it if you just try not to over eat higher calorie foods. Also drink alllllllllll the water:drinker:…

:bigsmile: :bigsmile: :bigsmile: Good morning everyone I am so happy I have lost 2.2 lbs this week happy dance going on at my house. sw 162.8 , As everyone can see it is slow and steady and I am just thrilled that it is going in the right 3.5 159.8 direction. I am starting my p90 x either to day or tommorow so it will be…

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: Good morning friends I am looking so forward to April the weather will warm up we can get out and be more active outside in the fresh air and beautiful sunshine. I am an out door girl love the fresh air sunshine gardening. My goals for April are to: 1. stick to my…

Hi we will be happy for another member you are doing great and should be very proud of yourself. I love :love: this site and am very motivated by the support I have been given. A great group here very encouraging.:flowerforyou: lynn Created by MyFitnessPal.com - Calorie Counter

Hi, I have started cooking either red beans and brown rice or black beans and brown rice once a week. I add lowfat sour cream, lowfat cheese and onion on top it is very good and very low calorie. I also make talapia with jerk seasoning very quick and easy plus it is not fishy. That is spicy . Grilled wild salmon is also…

Hi Swiss miss my philosphy is you know your body better than anyone else and you need to listen to your body not another person. Our bodies speak to us letting us know when we have done too much. We are 50 plus or close to it and need to make wise choices especially after surgey to overdo will cause damage and sometimes…

Hello everyone the people in my ticker are myself,husband,son,daughter and daughter inlaw. We took all of our kids to Hawii for 10 days when our daughter graduated from high school. Our daughter has ADD and dyslexia so it was a thrill when she gratuated and was excepted to the university she wanted to attend. She is just…

Never used this site but everyone hits a wall keep pluging your body will adjust you may just need to up your cardio.:happy:

Hi waned to see if I could add my ticker so this is just a test:happy: Created by MyFitnessPal.com - Calorie Counter