PearsPeppersandPeanutButter

You make want to rush out and eat a potato. AWESOME JOB.

I like the muscle pic. You look so happy and like you can do anything. don't lose that spirit.

I think that the lower intensity uses more fat for fuel and the higher intensity running uses more of the glucose stores and muscle sugar for fuel. But i'm not positive. I think this is kind of a people that want to run use to justify their walking and not running, but overall it's still activity and good for you none the…

I agree with iddreams, you are accountable for you, and it really makes me mad when you try to lie and sneak your way out of it. (i'm meaning this towards some of my siblings)

Phys. Ed Teacher

Husband: Crash into Me, Dave Matthews Friends: Pass the Dutchie, Muzical Youth Texts: Bittersweet Symphony

Oh my gosh these are amazing too. Get some of these.

Yep. Make your lovers proud, and your haters jealous.

Losing weight is a personal journey. I try not to tell people about how much i'm losing, but instead them what i'm eating and exercising with lately. So then they don't have the information to judge me with as much. It's more for my knowledge and they can just wait and see the differences when i'm through. However, i…

I think women's health is more realistic. Not as many use this product and lose, or lose 10 pounds a week easy crap.

Love this. I;m 5'2" and I want to get to 115. So you just let me that it is actually possible and not quite as elusive has i thought.

I eat mini sweet peppers and they keep my sweet tooth at bay. but it took a little time for me to curb my hankering for icing.

Almonds, broccoli, cauliflower, cuties, carrots, canned beans, apples, bananas, sugar snap peas, and i don't eat any yogurt, but greek is the best.

Try not to fit in. Be your own person and stop eating so many chicken strips and french fries.

Nice idea, its the small changes that make all the difference, and before you know you'll be buying jeans and tank tops to show off your hardwork. GO BIG OR GO HOME.

i love your puppy on your ticker.

Great post. I've learned: 1. How much i was actually eating before 2. that the kitchen and food can actually be fun 3. to not be afraid of eating anymore 4. how to plan for the day and life 5. overall healthy habits and qualities that i love 6. that it doesn't matter what the people think as long as i feel AWESOME INSIDE…

Board shorts just look so much HOTTER! I mean it shows off the abs and the chest and kind of give you that cocky look that women fall for. lol.

It just makes my head hurt, but it didn't stall weight loss.

I love your profile pic quote. "Whatever you eat in private, you wear in public" So true.

I took hydroxyvut once and I felt like i was tweaking. I shook and couldn't concentrate. But my husband took it and was fine. However, i guess i'm a purist and think that weight loss should be done as naturally as possible even if if it takes longer becuase then you develop healthy habits too.

Education is the key! I just wish my friends would figure this or at least listen when i talk. lol.

midwest. fried food capital.

I hope so, I like the cashiers that make suggestions about what to eat better.

I LOVE CANNED BEANS FOR THE TIMES IN BETWEEN. GLAD IM NOT THE ONLY ONE.

Make your workouts more intense. Like intervals or something, so that your can readjust and then lose more. READ the best life diet book. It talks about points and pushing past them.

I love this statement. "They aren't ready..." because I feel that if you aren't ready to commit then I can't really help you because you aren't going to listen and really absorb my information and help. People keep asking me how I am losing weight and toning up, but then they start to complain immediately about the food…

cuties, almonds, sugar snap peas, bananas, apples, beans, carrots, pears, and i eat a lot of deli style meats, so i get more protein. i'm always low in that department. I need ideas for more calcium and iron. i read that calcium transports more fat out of the body, and i don't like milk and i can't too much more cheese.…

A doctor just told me that fruit has so many benefits that i can eat as many as i want. The sugar in fruit is a complex carb so it takes longer to break down in your body so it's not like a candy bar. But sugar is all sugar. The same. So it's just up to you if you want to limit the fruits.

I love your smiles in the after pics. You look so inspired and confident.