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Great advice. I will write this down as my goal on my log sheet :laugh:
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Thanks hon! Another great pal right from the start! :heart:
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I'm sure there are more qualified folks to comment on this, but I'd say you can't do it at home in its entirety. Stage 1 will require you to do barbell front quats and deadlifts every day, and you pretty quickly move on to really heavy weights (I'm squatting 120lbs after a month). However, you definitely can build up your…
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Thanks so much everyone! I'm very touched by all the support, I'm so critical of myself and it feels really good to read such nice things. :blushing:
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I :heart: you too! :blushing:
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Thanks, glad to have had you as a friend from the very start!
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Thanks for the "young woman"! Fourty is the new twenty, lol!
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I've been doing it for about a month and am totally hooked. I, too, recommend it to all my girlfriends. My favorite sentence in the whole book: "A woman who's willing to work like a galley slave in Spinning class, twist herself into Gordian knots in the yoga studio, and build enough core strength with Pilates to prop up a…
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Thanks all! Can you see both pictures now? Here they go again; I wouldn't have wanted to waste my lunch break for nothing ;-)
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Looks like it's working now...I consider myself pretty tech savvy, but I guess I was proven wrong!
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Oooh, no I can see the pictures...AMAZING! You were one of the folks who got me interested in heavy lifting, and I thank the heavens every day for sending you my way. Keep up the good work woman!
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Awesome recommendations, everyone. Thanks for sharing your lifting experience with me, it's a new world but an addictive one!
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It's for 6 days, otherwise I wouldn't sweat it...thanks for the tips!!!
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Thanks a lot for jumpstarting the list, VoV, and thanks for all other contributions! This is extremely useful. There are definitely some staples on there I have never considered (nutrional yeast flakes, hemp). I will compile and make a blog post at some point.
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I increased my net calories from 1,200 (1lb loss/wk) to 1,400 (0.7lb loss/wk) because I was perpetually hungry on 1,200 - especially on non-workout days. It also seems to have given my metabolism a boost as the numbers on the scale have started moving again... I work out 5 days a week but not for very long, which…
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I like your description of dabbling in veganism - I very much relate. Congrats on going 100% Feel free to add me, my diary is visible to my friends, and I welcome suggestions.
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me, too, please!