tgaarder Member

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  • Hi all! 26 yof, holding a solid 149 lbs down from ~180 (highest was 220+). Transitioning from fat loss to muscle gain... Tricky stuff! :smile: Biggest challenges: - emotional/anxious over-eater - work 12 hr overnight shifts What works for me: - interval training (I can do anything for 10-30 seconds!) - cyclical ketogenic /…
    in Females mid-20's/30's?! Let's keep eachother motivated! Comment by tgaarder February 2016
  • I've been there. Legit tips above! Here's a few more-- Drink extra water. This will help your body balance out and reduce water retention. Avoid (at least refined) sugar and flour. Look and feel less puffy! Some people find that green or ginger tea helps reduce (particularly stomach) bloating as well. Don't stress! But…
    in 12 Days until my wedding! HELP!! Comment by tgaarder June 2014
  • Hello all~ 10+ yrs of weight loss/maint w/ carb controlled dieting. Down from 220 to 148, back up to about 175 for a while with sports + muscle gain. Looking to drop body fat, gain muscle mass, while continuing my athletic endeavors (speed skating). A high bar, but I'm super motivated and resourceful as all get out. : ) I…
    in Looking for Keto Pals Comment by tgaarder May 2014
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