Drewseph

The best things I've found for shin splints are bananas. They have a lot of Potassium, and cut down on the effects of a splint. Stretching and Ibuprofen are also good ways to take the edge off ahead of time...but, continuious dependence on Ibuprofen is bad for your stomach over time. SO...go bananas!

I've read and heard that the best time to work out is first thing in the morning, before you've had anything to eat, and be sure to drink some water. It's a great way to jump start your metabolism! Now, I'm not a morning person...at all. That being said it ultimately comes down to your energy zone - when you have your…