eberkenp

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  • If you liked Insanity, you will love Asylum!!
    in Insanity the Asylum Comment by eberkenp February 2012
  • I find that when I'm a bit sore working out again the next day actually helps me work through that soreness. I also drink a post-workout recovery drink that helps my muscles recover/repair/rejuvenate and reduces soreness.
    in Muscle soreness Comment by eberkenp February 2012
  • Yes and I LOVE it! I just started Lean phase but I think it will be my favorite! I'm going to do a TurboFire/Chalene Extreme hybrid next.
    in Chalean Extreme Comment by eberkenp February 2012
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