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I have done a lot of research about people's experiences with CLA. Here is what MOST people experience: 1. CLA will actually slow down your weight loss if you are low carbing. 2. CLA goes after the fatty deposits but builds lean muscle. This is why weight loss appears to slow. 3. CLA will make you lose inches from your…
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I've been taking Tonalin CLA religiously for 3 weeks (about 3.5 g/day). I'm also on a low carb diet. Initially, I lost 3 lbs but haven't lost anything since. What I did notice was my belly and legs getting thinner and my clothes started fitting better. However, I think I am going to stop taking CLA. It definitely does…