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Topomax is approved for weightloss, so it in't really an off-label or necessarily unhealthy use. However, I have been taking Topomax for about 4 years now for migraines and based on my experience with the weightloss side-effect wouldn't recommend taking it unless absolutely medically necessary. The reason that it is so…
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I have a protein shake a few days a week for breakfast or after a workout, and absolutely love them! Personally, I've been using Isofemme Vanilla for the past few years as I find that it mixes smoothly, doesn't have a bad taste, and is a good base for layering other flavours. My smoothie base is pretty much always the same…
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Maybe try a plant-based powder instead? I've used Vega before and really liked it!
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I totally do this too! I love pinning recipes and fitspo :)
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Scales can be SO finicky (example: yesterday mine was on a weird bit of the flooring and tried to tell me I weighed 86lbs. Yep. So accurate.) and over the years I've learned to just put it away and only weigh myself once a week under the same conditions. I also often weigh in three times in a row and take the average of…
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My current fav is: 1 scoop (31 g) Isofemme vanilla protein powder 1 serving (175 g) plain greek yogurt 1 cup unsweetened vanilla almond milk 1 tsp unsweetened cocoa powder 1 tsp coconut flavouring 1 tsp instant coffee powder 1/2 tsp - 1 tsp xanthan gum (to thicken) It comes out to be about 290 calories, 11 g of carbs, 9 g…
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I love to do dvd workouts like Turbo Jam, Turbo Fire and 30 Day Shred. I also have an interval timer app on my phone and set up different sets of intervals to do jump rope routines. Youtube also has a bunch of really great interval workouts if you're looking for more ideas!
