Replies
-
I lost 4 pounds my first week but slowed to a crawl after that... I would not change anything until you see your results for week 2. Just my opinion.
-
Hi, I too just started this. I am a runner who has always been 20 pounds over weight. I am 56 and am not working any longer due to the economy. I thought it time to kick up my running and loose that 20 pounds. This seems like a good way to do it... I would surely be your friend her. I did not start running until I was 47.…
-
I have cut back on the cream in my coffee but not given up coffee. As long as you track the cream you should be ok. I even use light cream versus half and half. One tablespoon seems to add enough flavor. You can also use the fat free half and half, though, I don't care for that and if you are a diabetic, it has more sugar…
-
Thanks for the suggestion. I have used a heart rate monitor in the past. Maybe I will try it again.
