Replies
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Thanks guys :) I will try setting it a little lower and seeing what happens :)
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Well done! Your hard work has paid off :)
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You look amazing! Great inspiration :)
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Brilliant!!! You can really see the difference, well done :D How did you do it if you don't mind me asking? I know through MFP, but what specifically...like any exercises you found really good?
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Both. I don't do massive weights, but do some 1kg ones while I'm doing stepping on my aerobic step. So I like to mix it up a little! I don't like the being breathless part or being sweaty though, so I guess for me strength slightly tips it...
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Welcome! I have found it really good here so far, I hope you find it useful and enjoy logging.
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You look amazing - such a difference! Well done for all your lifestyle changes :)
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Thank you both for the warm welcome :D I like the site, so far so good!
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That's brilliant - well done! I hope I have happy tears one day too :) You've done great doing all the moves :D
