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OMG, this is so true. I was afraid to admit it but I won't even go to a gym because any heavy cardio, especially jumping jacks for some reason and I leak. It is embarassing not to mention uncomfortable. I did try those light pads while working out, they help a little but no, I really don't think there is a cure. My doc…
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I joined this group awhile back and am ashamed to say, I don't think a day has gone by where I haven't indulged. It's summer, there's a party, etc., the excuses are endless and I have a boyfriend who enables me because he drinks so then I drink and it's all downhill from there. I'm working hard in every other area and it…
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wow, that is the motivation I need to stick with my plan. Started 30 day shred, wasn't sure if I would get bored because you keep repeating the same workout 10 days straight but I find I kinda like knowing or dreading what's coming next. I haven't been as dilligent, ususally get about three in a row, rest then another…
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Are you crazy? If I had your body, I would not want to lose any weight. If anything, just maintain and do what you enjoy. You already look great, don't kill yourself to be something you are not. I have always been voluptuous and the one time I dropped down to like size 4, everybody guys and girls were telling me I didn't…
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Hi, I am Karen, 37 and a social drinker also. It's not so much the booze that gets me, it's the snacking after and the lack of motivation to get up and exercise after imbibing. I feel as though I am banging my head against the wall as far as my weight loss. Even if I abstain Mon through Friday, I usually indulge Fri, Sat…
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Thank you all for your advice on Jillian. I find her workouts to be really tough. I did 6 week 6 pack and my abs were sore for a week and I regularly exercise. With 30 Day Shred or any of her programs, it seems like you are repeating the same workouts a lot and I tend to get bored but I think I will try it and see if it…
