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I have yo-yo dieted for most of my adult life. Frankly, a "cheat day" turns in to total failure of whatever program I am doing. I think I just tend to cheat a bit too soon and then fall off the wagon. I think I need to stay on track with a healthy eating plan for an extended period of time and actually see some success…
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I think I agree with you on this. When I am actually exercising, I am much more careful about what I eat. It's almost as if I feel like I am working too hard to mess it up by eating what I am not supposed to. I just have to stay focused and keep doing both.
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Best of luck to you! We just started with MFP this week. So far so good!
