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Lots of people started, did anyone else finish? It may have taken me 60 days instead of 30, but I did it. I lost 10 lbs and 6 1/2" all over. I started Ripped In 30 yesterday.
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I'd be happy to join! I lost the 30lbs I added with my daughter, who is 2, but I'd like to drop another 30. Made some changes a couple months ago, the biggest one being cutting out most meat. I still eat chicken soup occasionally and some fish, but that's it. It's made a HUGE difference in being able to stick to my calorie…
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I've missed a few days along the way so I just finished L2D4. Definitely sweating more and it's killer for my shoulders. I was feeling kinda crappy cause I've had some bum days where I didn't get to work out and I had to eat on the run, so I stepped on the scale today and was rewarded with a 4 lb weight loss, despite the…
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I've missed two days and finished L1D9 today. I've been resisting getting on the scale or taking more measurements, but I'll probably do a half way check when I get done with Day 15.
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Today will be Day 6 for me. It's going well but today is the first day I've felt my body dragging. Not necessarily more sore, but just an overall extra tired. Day 3 was the worst for soreness. I've been adding additional low impact cardio most days as well as eating so much better. Knowing I'm working this hard on exercise…
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double post
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I'd be happy to join. I'll work on getting the video and start day 1 today.
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IMO, the reason behind the appropriate amount of weight loss per week has more to do with being able to sustain the lifestyle changes after losing the weight than how fast you loose it. It would be fine to lose 5 lbs per week IF you could maintain it afterwards. 99% of people can't though, the changes to lose that much…
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I ride horses and the first thing to feel really loose were my half chaps. My husband jokes about my skinny calves now. :bigsmile:
