BeetL

Hi Piratemedi, I feel for you. It is frustrating when you are trying and things don't work out. Have you talked to a medical doctor about trying a different anti-depressant? Also, if you haven't already, get your thyroid checked. A small change in medication can make a huge difference in how your effort to loose weight…

Perseverance pays off! You look great, and the health benefits you've given yourself are enormous. Cheers!

I like cottage cheese with pieces of fresh pineapple or mango. Makes a great breakfast, or quick lunch.

Mine says I have wings.

I use the same list of ingredients as a-stronger-steph. I use as many fresh ingredients as possible, depending on the season. For example, if you can get corn on the cob, roasting it and cutting chunks off the cob into your chili gives a really nice flavor. I also find that chili is better the next day, so cook ahead if…