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You would want protein in the morning. If you do not have a job that keeps you moving all day, then I would not have to many carbs and sugars. They feel great for a little while but wear off quickly and your hunger comes back. Every morning I have 6 eggs, scrambled and sometimes Almond Milk with it.
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Rum, Vodka, Gin and Scotch Wiskey all have 0 carbs. I typically stick to Bacardi Silver. Also, no flavored liquors like Limon or Cake. Mix with Diet Coke and you are fine.
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Back in college a guy at the gym told me that cardio workouts are 300% more effective if you do them before eating breakfast..... now, I don't know if I believe the number he told me. However, here are a couple articles that discuss what it does for you and may give you some motivation to do it.…
