Carrie1963

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  • My suggestion would be a hearty drinkable soup. My favorite is Trader Joe's Organic Creamy Tomato, or the Black Bean Soup. I can drink this at my station at work with a few Blue Diamond Crackers about 8 crackers with two low calorie cheese sticks. This works out to be around 400 calories and keeps me full. I hope this…
    in In a pickle! Comment by Carrie1963 January 2012
  • My fitness instructor suggested chocolate protein powder mixed in and a small amount of skim milk. I tried it with vanilla protein powder it was okay. It kept me feeling full until my lunch break with out a need for a mid morning snack.
    in Need Ideas For Oatmeal Comment by Carrie1963 November 2011
  • I use a food scale to measure ounces and grams for receipts. I find it to give me a more accurate view for my calorie control.
    in Food Scales Comment by Carrie1963 November 2011
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