ascatcae

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• There are virtually no calories in cucumbers (5 cal for 1 cup) so fill up on cucumber slices whenever you are hungry. It keeps your body out of "starvation" mode without adding significant calories.

  in Trouble sleeping because of hunger? Comment by ascatcae October 2011
• All carbs can cause bloating. If it bothers you then reduce your carbs and increase your protein. Otherwise you might try beano or some other gasx type product.

  in Need Help with Foods Comment by ascatcae October 2011