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I defnitely prefer doing the shred at night. I have WAY more energy, despite having worked all day. I feel like I get out of breath really easily when I try it in the morning, and I usually end up with a cramp.
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Hello! I am 25 and work an awful, sedentary desk job. I have started and stopped the shred about three times, never fully completing it. I want that to change, and I am going to try to make this the month it happens! I have been focusing on increasing my activity levels throughout the day, and have been jogging, taking…
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I just joined as well! Age: 25 Height: 5'11" CW: 164 GW: 150, but all I really care about is being toned, healthy and happy with what I see in the mirror.
