Replies
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- Nosh - Hubby - Keep calm and carry on Really don't know why but I hate all of those!!
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I looked at your diary and I would add more lean meats, less carbs and less sugar. The less processed food the better, try eating more veggies, and fruit. It matters what type of nutrients you are giving your body.
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The point of Alli is to help you lose weight when you are eating healthy, for every 2 pounds that I lose - Alli helps me lose 1 more by blocking the fat that I ate. If you don't eat over the fat grams, you won't have any problems.
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I use it, I have been on it a couple weeks. I don't have any side effects because I don't eat over the fat grams in a meal. I think its helping, just remember to stay within the fat grams allowed and you will be fine. Good luck!
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I have always wanted a pair of Citizens of Humanity jeans, Stacy raves about them on What not to Wear!
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I have a picture of this on my laptop for inspiration, it says.... "It takes 4 weeks for you the see your body changing. It takes 8 weeks for your friends and family and it takes 12 weeks for the rest of the world. KEEP GOING." Keep it up, they will notice soon:smile: