Replies
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I've lost over 65lbs and gone from wearing 46" pants to 34". And I'd tried losing weight before and failed and gained it back. What helped me succeed the most was the right motivation. I decided I wanted to join the military, and though I lost the weight, never actually joined. Another big thing for me was getting past the…
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I don't think this is much of a problem. Your body isn't going to allow you to starve yourself, and I usually err on staying slightly under my daily calories. It does appear that you are drastically under today however, and that certainly isn't ideal. Have a late night snack, just don't go overboard. You'll lose more…
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In my opinion, sodium doesn't matter, unless you have high blood pressure. Wheat is far from bad for you, unless you have celiac disease. Therefore, I say go for it. All that really matters to your diet is eating fewer calories than your body burns. If the Subway diet helps you do that without feeling hungry too much, then…
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Go for it!
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I am actually right with you. I have increased my calories and changed my work outs. My old diet was too restrictive--I actually wasn't taking in enough. That said, I'm still at a plateau, and I have a good 20+lbs to go. Let me know what works for you, and I will do the same.
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Remember your diet isn't over, you haven't blown it and you don't have a reason to quit. Not that it sounds like you're going to, but that was one of my biggest problems. Then, give yourself a little slack. Allow for cheat meals now and then, maybe once a week. Make sure you have people supporting you, I guess that's sort…
