maverick48 Member

Maybe you should start a great healthy restaurant and post your nutrition? If that's what a lot of people want, you'll do great business and other companies would likely follow suit. I think it's unfortunately only a small minority, particularly among people who are going out to eat, even if they are trying to watch what…

Starvation mode is a myth...at least in my (and many other MFPer's) opinion.

I'm just starting on adderall now. I literally started it today. What did you notice? I'm hoping it helps me get back in shape, though I really do need it for my ADD, but the side effects seem like they should help my diet. My appetite seems to be less now, but I assume I will get used to it.

Don't confuse the issue by bringing actual science into it!

Now I want a duck, just so I can name it Dr. Oz.

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Actually stabbing yourself with a fork is painful and then there's those expensive doctor's bills...plus Dr. Oz has never mentioned it on his show.

I love the idea that we have to trust food...like it's trying to sell us a used car.

I got stuck on the bottom and couldn't push up. It helps to have the catch bars up, otherwise I don't know what I would have done...

Date

Flirt

How long have you been doing this program? The results should be more obvious after a while and your bf% will go down.

^This! If drinking diet soda would in the slightest bit keep me from losing weight, I would never have lost a pound, and I have lost and kept off 80lbs. I drink cases a week worth of pop...probably not a good thing, but I haven't seen any effects yet.

Try it.

If you can't believe something you heard from someone with a blog, who can you trust?

First, do you have any actual proof that Walmart is selling this? Second, do you have any proof of the claims that the corn had this effect on rats? Third, have you heard of any people or have any proof that said effects have happened on people, or is this just a warning for rats?

Okay, technically I'm a guy, but I'm still trying to lose 2+lbs a week, mostly because I'm too impatient. My daily calories are set at 1280 by MFP and most days I can make it, though I am doing Insanity and usually eat a lot of my exercise calories back. But the point is, if I can do 1200 calories a day, so can you. It's…

Men's health has a 15 minute workouts dvd...it's pretty good.

Insanity! It really works your core the whole time and certainly burns a ton of calories to help you get better definition.

I am! From the bustling metropolis of Zimmerman.

In Push ups: 31 May I also suggest pullups or chin ups?

Higher protein is better, it's essential for maintaining muscle while you're losing weight, and it keeps you satisfied longer than carbs. So keep it up!

Nothing will replicate the lunge precisely, but straight leg deadlifts and step ups would be good moves.

This is what the hippies who rely on their feelings before science always say. Because it's always a conspiracy. It's a conspiracy of facts.

Sugar free jello or pudding and/or pickles.

You absolutely can't "target" areas. It's just a result of your body type. You can try to build your abs up, but that won't necessarily result in inches lost.

Thanks...how did you load the pics?

Exactly! There is no real science that says why or how artificial sweeteners are bad for you. The "studies" which supposedly show it are junk science at best.

I applaud your courage. If anything, you should be applauded for your resolve to do whatever it takes to lose the weight. Diet and exercise alone are ideal, but sometimes you need a little extra help. Motivation is what I really needed. Hopefully this Petermine helps you and you become a healthier person because of it.

Stronglifts 5x5. I am going to go back to the weight room after I'm done with insanity...