looking to shred up my core, any suggesions?

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micl86
micl86 Posts: 48
in Introduce Yourself
been bulking up for the last couple of months now im trying to tone it all up. Is there any suggestions on what to do. I am especially trying to hit my core hard.

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  • julialla
    julialla Posts: 232 Member
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    Belly Dance....?? Hahah no. Maybe one of those 30 day shred programs, from the Biggest Loser and such. Good Luck!
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
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    P90X! I'm starting July 23rd...join my Challenge Group on Facebook!!
  • wellbert
    wellbert Posts: 3,924 Member
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    Calorie deficit.
  • maverick48
    maverick48 Posts: 69 Member
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    Insanity! It really works your core the whole time and certainly burns a ton of calories to help you get better definition.
  • BigRich822
    BigRich822 Posts: 681
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    Hell yea good job bro you have a great muscle base and You dont want to lose fat too fast cause you will lose that hard earned muscle. I would shoot for a pound a week or 2 if you are feeling crazy. That is what I did, I ate at a slight deficit, did Cardio 6 days a week and lifted 3 days a week and it worked well for me. I also did insanity which can be risky beacuse you will lose a ton of weight while doing it. I fought back with the weight lifting and Eating super High in Protein. About 2 grams per pound of lean body mass.
  • micl86
    micl86 Posts: 48
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    thats sounds really legit, Im cutting my calorie intake almost in half. I was at about 5000 cals a day. shooting for anywhere between 2500 and 3000. I was going to continue to lift 5 days a week but ad some daily core workouts along with cardio. I wasnt running at all!! and now that im starting it sucks. but im starting out small a mile a day. If you wouldnt do insanty what else would you do? I did 500 sit ups today and 50 ab rollers.
  • micl86
    micl86 Posts: 48
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    P90X!! that is hardcore.. I love it! hardcore stuff that is, Ive tried the first series of P90X and it was extremely challenging, count me in.

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