100 push up, 200 squat or 200 sit up challenge

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Replies

  • Pammie1000
    Pammie1000 Posts: 365 Member
    I'm in! I've turned to a puddle of fat in June, without a challenge:wink: I'll post my initial results later today.
  • rayvynn5374
    rayvynn5374 Posts: 272 Member
    I may have to try all 4 programs. starting tomorrow morning! Ok well not all 4 on the same day oviously
  • TravisBurns
    TravisBurns Posts: 353 Member
    IM gonna do this as well. I need to add some spice to my workouts because they get boring. I'd struggle with all these, but I'd like to give the pushups challenge a shot. I know off hand I can probably only do about 10 in my current state. I remember being able to do 25 in my hay-day and that ain't sayin much lol. Looking to definitely improve on that and will post results with a quote later. GOod luck to everyone
  • loserforlife
    loserforlife Posts: 74
    I am in post results later
  • runjenrun13
    runjenrun13 Posts: 24
    This looks interesting, I will try tomorrow! I am also running or cycling 4 days/week and I do the butt bible 4 days/week. I hope this is not too much! Do you do all 3 programmes on the same day?
  • yallcallmedeb
    yallcallmedeb Posts: 294
    Just did 200 sit-ups. So, should I continue with the program or just do 200 situps 3x a week?
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Initial test:
    15 triceps dips
    30 sit ups
    30 squats
    20 push ups

    Please fill me in on how this works, Do we do this 3 times a week or everyday ? Mixing it up? or all of them every time?
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Just did 200 sit-ups. So, should I continue with the program or just do 200 situps 3x a week?
    Wow! That's awesome!:drinker:
  • Motivated_1_380
    Motivated_1_380 Posts: 4
    i would love to join in as well
  • NewLife_11
    NewLife_11 Posts: 964 Member
    bump, Awesome!
  • fang19423
    fang19423 Posts: 1,407 Member
    W3D2: push up - 14,19,14,14,22 = 83
    W3D1: squat - 27,34,21,21,75 = 178
    W3D1 sit up - 30,38,23,23,75 = 189

    Very happy :glasses:
  • usera1365
    usera1365 Posts: 146 Member
    I'm In... I'm going to start today and will post results Soon.....


    This should be Very cool :smile:
  • csk112784
    csk112784 Posts: 4 Member
    in
  • paulagj
    paulagj Posts: 72 Member
    Bump
  • Pwettiegrrltynk39_43_58
    Pwettiegrrltynk39_43_58 Posts: 21
    i would like to join this challenge
  • tinaslosingit
    tinaslosingit Posts: 45 Member
    Push ups!
    W2D2: 16, 14, 12, 12, 17; total: 71
  • Ziggyzambo
    Ziggyzambo Posts: 46 Member
    I'm in. Initial test numbers:

    Squats 24
    Sit-ups 20
    Knee Push-ups 10

    Since I want to do MonWedFri, I'll have to do the first sets later tonight.
  • spiregrain
    spiregrain Posts: 254 Member
    W1D1

    Pushups
    2 3 2 2 *7

    Dips
    13 15 9 9 *20

    Crunches
    9 9 6 15 14 *21

    Note to self: Starting any strength training after 10 PM is a terrible, terrible plan.
  • maverick48
    maverick48 Posts: 69 Member
    In
    Push ups: 31
    May I also suggest pullups or chin ups?
  • Dinob661
    Dinob661 Posts: 251 Member
    In.

    Will post results tomorrow. (tuesday) for push up and Squats
  • caraiselite
    caraiselite Posts: 2,631 Member
    36 squats
  • tajmel
    tajmel Posts: 401 Member
    I did these programs awhile back, they're great! I'm so out of shape... here are my initials:

    Pushups: 0 (any form... oh man...) "Rank 1"
    Squats: 32 "average"
    Sit-Ups: 19 "poor"

    Oh man, that was bad. I think I'll skip the push up program and instead spend time in plank and do wall push-ups. I can't even do "girl" push-ups! Side note, I do squats daily, so... I guess that's why it's my best? Oh, and doing this at night, after I had already worked out a few hours ago DEFINITELY affected my scores!
  • newstar44
    newstar44 Posts: 87 Member
    Kinda late but I'm in....will post initial test results later. Hi all!
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Today's results:
    W1 D1 Pushups: 10-12-7-7-15= 51
    W1 D1 sit ups: 15-18-10-10-20= 73
  • Ziggyzambo
    Ziggyzambo Posts: 46 Member
    W1D1

    Squats: 13-16-9-9-17

    Sits-ups: 9-9-6-6-13

    Knee Push-ups 6-6-4-4-5

    Holy cow do I suck as push-ups! Even in the assisted position my arms are trembling after the first one. I'll keep doing what I can, but I don't think I'll be anywhere near 100 in 6 weeks.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    hmmm. I squat 135#, but just 5 sets of 5. Don't think I'd be doing 200 of them. Not necessary, really :)
  • KatW71
    KatW71 Posts: 5
    I stared my challenge today.

    Week 1 Day 1 Pushups 8-8-4-4-6 for a total of 30
    Week 1 Day 1 Squats 8-8-5-5-7 for a total of 33

    I also decided to add in the Sit-ups. I did the initial test and I was able to do 33. I will start day one of the Sit-ups on Wednesday. :)

    I'm excited!
  • splashangel
    splashangel Posts: 494 Member
    bump
  • herownkindofwonderfull
    herownkindofwonderfull Posts: 307 Member
    bump... why not. this would be fun to add to my weight circuit every other day. ;)
  • herownkindofwonderfull
    herownkindofwonderfull Posts: 307 Member
    Initial Test... :)

    Squats - 65 - "Excellent"
    Pushups - 7 - Rank2

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