100 push up, 200 squat or 200 sit up challenge

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  • madpanda
    madpanda Posts: 23
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    Started this about 2 weeks ago now and could only manage 8 press ups. Did the exhaustion test today and can manage 25. Seems to be working. :)
  • tinaslosingit
    tinaslosingit Posts: 45 Member
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    This is getting harder!
    W2D1: 13, 15, 11, 10, 15; TOtal: 64
  • fang19423
    fang19423 Posts: 1,407 Member
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    Well today I hit a milestone and did 20 consecutive push ups and then found this challenge - so I have decided to take on all 3 challenges. My initial test results are as follows:

    Push up - 22 reps - Rank 3
    Squat - 70 reps - Rank Excellent
    Sit ups - 70 reps - Rank Excellent

    Looking forward to starting the 6 week programme tomorrow.
    Thanks for posting this challenge.
  • iamladibeast
    iamladibeast Posts: 451 Member
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    bump
  • ShannanRocks
    ShannanRocks Posts: 12 Member
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    Great Challenge!!!! Want to do all three!
  • fang19423
    fang19423 Posts: 1,407 Member
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    Started this about 2 weeks ago now and could only manage 8 press ups. Did the exhaustion test today and can manage 25. Seems to be working. :)

    @madpanda - well done. great progress
  • fang19423
    fang19423 Posts: 1,407 Member
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    Started today and based on initial test - started on week 3 in all areas.
    My initial test results are as follows:

    Push up - 22 reps - Rank 3
    Squat - 70 reps - Rank Excellent
    Sit ups - 70 reps - Rank Excellent

    W3D1: push up - 12,17,13,13,20 = 75
    W3D1: squat - 19,24,19,19,60 = 151
    W3D1 sit up - 21,27,27,21,50 = 146
    Think I am going to enjoy this, even if it means pushing myself.:happy:
  • Jackieb301
    Jackieb301 Posts: 140 Member
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    Bump!
  • spiregrain
    spiregrain Posts: 254 Member
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    Nice! I've been looking for something like this. In!
  • spiregrain
    spiregrain Posts: 254 Member
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    I'm 34, I just had a baby, and I'm pretty sedentary overall but I do walk with my baby in a carrier every day. I am 5'7" and 177 lbs.


    Initial Tests:

    Squats: 70. Starting at Week 3.

    Push-ups: 8, Rank 2.

    Dips: 20. Rank 1.

    Sit ups: 30. Poor.

    It's funny how unbalanced I am there! Definitely the weakest in my most unsightly areas. Cool, I'm looking forward to making progress! When I finish, maybe I will do the pull ups!
  • Pammie1000
    Pammie1000 Posts: 365 Member
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    I'm in! I've turned to a puddle of fat in June, without a challenge:wink: I'll post my initial results later today.
  • rayvynn5374
    rayvynn5374 Posts: 272 Member
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    I may have to try all 4 programs. starting tomorrow morning! Ok well not all 4 on the same day oviously
  • TravisBurns
    TravisBurns Posts: 353 Member
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    IM gonna do this as well. I need to add some spice to my workouts because they get boring. I'd struggle with all these, but I'd like to give the pushups challenge a shot. I know off hand I can probably only do about 10 in my current state. I remember being able to do 25 in my hay-day and that ain't sayin much lol. Looking to definitely improve on that and will post results with a quote later. GOod luck to everyone
  • loserforlife
    loserforlife Posts: 74
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    I am in post results later
  • runjenrun13
    runjenrun13 Posts: 24
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    This looks interesting, I will try tomorrow! I am also running or cycling 4 days/week and I do the butt bible 4 days/week. I hope this is not too much! Do you do all 3 programmes on the same day?
  • yallcallmedeb
    yallcallmedeb Posts: 294
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    Just did 200 sit-ups. So, should I continue with the program or just do 200 situps 3x a week?
  • Pammie1000
    Pammie1000 Posts: 365 Member
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    Initial test:
    15 triceps dips
    30 sit ups
    30 squats
    20 push ups

    Please fill me in on how this works, Do we do this 3 times a week or everyday ? Mixing it up? or all of them every time?
  • Pammie1000
    Pammie1000 Posts: 365 Member
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    Just did 200 sit-ups. So, should I continue with the program or just do 200 situps 3x a week?
    Wow! That's awesome!:drinker:
  • Motivated_1_380
    Motivated_1_380 Posts: 4
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    i would love to join in as well
  • NewLife_11
    NewLife_11 Posts: 964 Member
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    bump, Awesome!

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